Mind Body Peak Performance

#143 Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack

NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance!
Meet our guest
Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.
Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.
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Key takeaways
Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels.
Maintaining blood sugar is even more important today
Taking charge of our health doesn’t have to be expensive or complicated
Links
Watch it on YouTube: https://youtu.be/Ee0HHdCCDqI
Full episode show notes: mindbodypeak.com/143
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Nick

#142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest

There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.
Meet our guest
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.
Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.
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Key takeaways
The positioning of the body during sleep impacts overall health
The health of your spine affects more than just your posture
Go for small incremental adjustments over quick changes
Links
Watch it on YouTube: https://youtu.be/6BnfWcBxfJ4
Full episode show notes: mindbodypeak.com/142
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EP 92 - Recovery Secrets From $45k Spent Optimizing Sleep
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Nick

#141 Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more.
Meet our guest
As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging.
She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health.
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Key takeaways
Do not take massive amounts of supplements continuously, cycle them instead.
Start longevity-focused interventions early in life
Joints wear out due to a sedentary lifestyle, not physical activity
Links
Watch it on YouTube: https://youtu.be/snpvumVg8A0
Full episode show notes: mindbodypeak.com/141
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EP 55 - Bulletproofing Injuries, Preventing Surgeries, Healing Peptides for the Brain & Body
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#140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo

On this episode of Mind Body Peak Performance, Nick Urban is joined by distinguished professor and expert in amino acids, Dr. Robert Wolfe of Amino Co.
In this episode, they dive deep into the science of essential amino acids (EAAs). They explore the crucial role of amino acids on body and brain health, and the potential of EAA supplementation in promoting muscle recovery, performance, and overall well-being.
Meet our guest
Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years. Prior to accepting his current position in 2006, he was at the UT Medical Branch at Galveston, where he held the John H. Sealy Distinguished Chair in Clinical Research and was Chief of the Metabolism Unit at Shriners Burns Hospital. Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his career contributions.
The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis, and cancer. He has developed models using stable isotopes to quantify a variety of metabolic processes including the various aspects of carbohydrate metabolism and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe is the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging.
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Key takeaways
A high-protein diet does not guarantee that you're getting enough amino acid nutrients
Why everyone stands to benefit from EAA supplementation
How amino acids play a pivotal role in your health, performance, longevity, & more
Links
Watch it on YouTube: ⁠https://youtu.be/Y2Wh_mMxhYI
Full episode show notes: https://mindbodypeak.com/140
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Nick

#139 Biohacking Trends You Can’t Miss in 2024 & Beyond

In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond.
He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right!
Meet our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.
Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.
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Key takeaways
AI and social gamification will be used more in to motivate healthy habits
Personalized, integrative medicine and health approaches are becoming more prevalent
Customized nootropic stacks, bioregulators and interest in mimetic ingredients are gaining popularity
Links
Watch it on YouTube: ⁠https://youtu.be/DnH1QtUD56g⁠
Full episode show notes: ⁠mindbodypeak.com/139⁠
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Related Shows
EP 129 - ⁠Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles⁠
EP 106 - ⁠Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health⁠
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick

#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd

On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).
Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.
Meet our guest
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications.
Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves.
You can slowly introduce legumes to your diet and eventually enjoy all the benefits.
Links
Watch it on YouTube: https://youtu.be/Kd6mSPtKwuA
Full episode show notes: mindbodypeak.com/138
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Nick

#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee

Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance.
They uncover the importance of your environment to increase energy levels, personalized training plans using biomarkers, and strategies athletes use to biohack travel.
Meet our guest
Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes.
He has worked with the Indian and South African Cricket, Davis Cup, and Olympic Teams and spent years as a Performance Coach on the ATP Tour.
Shayamal is the 3x author, host of numerous shows on ESPN, Star Sports, and Nat Geo, and an ultra-marathoner. He is on the teaching team at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Invest in understanding your personality both as an athlete and outside your sport
Dedicate time and effort in measuring performance, even if it's just one aspect
Think in probability instead of just wins or losses. You'll take more risks but still end up winning more like this
Links
Watch it on YouTube: https://youtu.be/K6vE45RRzSA
Full episode show notes: mindbodypeak.com/137
Connect with Nick on social media
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Nick

#136 ”Kambo” Animal Medicine: A Neurobiologist’s Key Tool for Healing & Transforming | Caitlin @ Medicine Frog Kambo

On this episode of Mind Body Peak Performance, our host, Nick Urban, and guest Caitlin Thompson delve into the transformative effects of a unique Amazonian medicine called Kambo.
Tune in to explore Kambo's physiological and long-term benefits, differentiation from classic psychedelics, the significance of the so-called medicinal integration process, safe administration, and the potential for a paradigm shift in medical research.
Meet our guest
Caitlin Thompson is a seasoned international Kambo practitioner, having served over 1,300 clients with a specialty in Lyme disease, autoimmune conditions, and other chronic illnesses. Caitlin came to her specialty through conquering her battle with Lyme disease and chronic illness symptoms. She is proudly in remission with consistent vibrant health.
Caitlin is formally educated as a neurobiologist and is a research associate at UCSD School of Medicine. She operates as an independent scientific researcher, with her previous studies focusing on psychedelics and their potential for treating autoimmune conditions and the prebiotic effects of herbs on the human microbiome. She is currently pioneering some of the first human studies on Kambo.
Caitlin has been featured in over 80+ podcasts, interviews, conferences, speaking engagements, and even international television appearances as a leading Kambo expert. Her set of skills makes her uniquely qualified to integrate the art and magic of Kambo with the scientific world.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Kambo is not a psychedelic but can be used to physically and emotionally address trauma and chronic illnesses
How Kambo can produce anti-inflammatory and anti-microbial effects
How to use integration from these experiences for personal growth and healing
Always prioritize safety. Find and work with experienced practitioners
Links
Watch it on YouTube: https://youtu.be/Xk6Qn9vqvc8
Full episode show notes: mindbodypeak.com/136
Connect with Nick on social media
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Nick