Mind Body Peak Performance

Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizers

Nick Urban is joined by Wade Lightheart, co-founder of BiOptimizers. They discussed metabolism, how our bodies change, what we eat, and how we use what we eat. Wade shares his insights on strategic dieting, why amino acids matter in plant-based diets, and why enzymes are vital for breaking down food. Get ready to learn many tips for improving your health and performance in this episode full of information.
About Wade Lightheart
Wade T. Lightheart, a Certified Sports Nutritionist Advisor, is the president and co-founder of BIOptimizers. He's a three-time National Natural Bodybuilding Champion and has competed in prestigious events like the IFBB Mr. Universe and the INBA Natural Olympia. At 50, he won the INBA Ironman International and ran his first marathon in four hours.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Health and wellness success stem from lifestyle alignment
* How to ensure your diet effectively fulfills all your specific needs
* Digestion is the fundamental bodily process to optimize
* Understanding how to master your metabolism
* Digestive and systemic enzymes drive are keys to unlocking the nutrition within foods
* Amino acids are the body's essential raw materials it uses to build virtually everything
Links
* Watch it on YouTube: https://youtu.be/lJm0cVzPq0A
* Full episode show notes: mindbodypeak.com/130 [http://mindbodypeak.com/130]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP92 - Recovery Secrets From $45K Spent Optimizing Sleep [https://mindbodypeak.com/bioptimizers-sleep-breakthrough-science-benefits-matt-galant/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr

On this episode of Mind Body Peak Performance, our host, Nick Urban is a guest on Regan Archibald's podcast called Unreasonable Health. Together, they discuss the power of ancestral health practices, sun exposure, temperature conditioning, qualitative and quantitative self-experimentation, nootropics, peptides, the dangers of over-reliance on medical studies, and a whole lot more.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Links
* Watch it on YouTube: https://youtu.be/knYAFIs79-M
* Full episode show notes: mindbodypeak.com/129 [http://mindbodypeak.com/129]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon

You won't want to miss this episode, as host Nick Urban, takes us on a journey into the innovative world of Laser Therapy & the Kineon MOVE+ Pro. He's joined by special guest Forrest Smith, the mastermind behind Kineon. Together, they discuss the amazing benefits of red and infrared light therapy. From reducing inflammation and pain, to boosting muscle development and enhancing performance, they cover it all.
Meet our guest
Forrest Smith, the CEO of Kineon, has a rich history in tech startups and a passion for health and wellness. Fluent in Chinese, he's spent his life creating innovative products. An active sports enthusiast from Atlanta, who continues to be an active participant in rugby matches and CrossFit training. His experiences led him to develop Kineon's Move+, a device designed to alleviate neuromuscular pain and inflammation.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Clever uses for red/laser light therapy
* Can battery-powered photobiomodulation devices deliver enough power to benefit humans?
* Potent and rapid surgery, wound, or injury repairing stacks
* How to enjoy the benefits of "poor man's PRP"
Links
* Watch it on YouTube: https://youtu.be/sr4A2y5eDA4
* Full episode show notes: mindbodypeak.com/128 [http://mindbodypeak.com/128]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center

Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force. Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.
About Dr. Robert McDonald
Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How effective communication can transform lives 
* The value  of pain signals and how they serve as a protective mechanism and call to action 
* Identifying the challenges in developing healthy communication skills
* How to effectively share our emotions with others for the most impact
Links
* Watch it on YouTube: https://youtu.be/_LHpjHe_7Y0
* Full episode show notes: mindbodypeak.com/127 [http://mindbodypeak.com/127]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP126 – Decades of Grief Resolved in 1 Hour, Dynamic Listening, Therapeutic Metaphors, Healing through Stories [https://mindbodypeak.com/126]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center

Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this interview, you'll learn how to understand your mind, transform your emotional life, address painful memories, and practice the crucial (yet rare) skill of deep listening. Whether you want to improve your relationships, your career, or your well-being, this episode will give you valuable insights and tools to enhance your communication skills and unlock new levels of personal growth.
Meet our guest
Dr. Robert McDonald is a renowned speaker, author, and coach who has taught 250,000 people, across 19 countries, over 50 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Understanding the mind can help us improve our skills and emotions
* How to address trauma and emotional distress
* Grief is usually just a painful relation to a mental representation (memory), and that relation can be easily & rapidly improved
* Behavior change and identity, belief, emotion, and thought
* Learning to separate the person from their behavior
* The power of Dynamic Listening to transform your relationships
Links
* Watch it on YouTube: https://youtu.be/i5d8rrRWBds
* Full episode show notes: mindbodypeak.com/126 [http://mindbodypeak.com/126]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...

Nick Urban explores the topic of brain training with experts Dr. Drew Pierson and Paola Telfer, the creator of Sens.ai. Discover how to boost intelligence, reach peak brain performance, explore transcranial photobiomodulation, and harness the power of biofeedback. Uncover secrets to unlocking your full mental potential.
Meet our guest
Paola Telfer, a tech entrepreneur inspired by her own neurofeedback experience after a car accident, founded Sens.ai to democratize brain training, enhancing focus, performance, and relaxation. She's also an innovator with expertise in ASIC design, product management, technical consulting, and healthcare partnerships. Prior to Sens.ai, her startup Vandrico aimed to improve safety for field workers using wearable tech.
Dr. Drew Pierson, dual-certified in Western and Eastern Medicine, a board-certified Neuro-therapist with over 20 years of experience, a decorated U.S. Navy submarine veteran, and former Head of Neuroscience at 40 Years of Zen, coaching elite executives, enlightened individuals, and top athletes to peak performance.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How Sens.ai brain training works
* The power of brain frequencies and their relationship to our state of mind
* Importance of peak brain states and their impact on leadership and social roles
* How Sens.ai's personalized system effortlessly elevates our experience of learning and personal growth
Links
* Watch it on YouTube: https://youtu.be/ZCs5vKnqRkw
* Full episode show notes: mindbodypeak.com/125 [http://mindbodypeak.com/125]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit

Explore the world of electro-muscle stimulation training with Nick Urban & Bjoern Woltermann, the founder of Katalyst. Together, they dive into topics such as the effectiveness of EMS training, its accessibility through Katalyst, muscle reeducation, full body workouts, and the benefits for new mothers. Tune in to discover how EMS technology can revolutionize your fitness journey.
Meet Bjoern Woltermann
Bjoern Woltermann is the CEO and Founder of Katalyst, a company using Electro Muscle Stimulation (EMS) technology to revolutionize workouts. With a master's degree in international economics, he discovered EMS training after battling chronic back pain during frequent flights. Six weeks of weekly EMS sessions made him pain-free and in better shape, prompting him to introduce EMS to the US.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How Katalyst was developed from EMS (Electro Muscle Stimulation) technology and the technology is now being made public
* The science behind Katalyst and its safety for beginners and athletes alike
* How Katalyst is beneficial for weight loss and joint health, even for those considering joint replacement
* How you can get a full body workout in 20 minutes
* Workouts are categorized based on specific goals, such as lower back stability, core strength, knee health, and improvement in various sports.
* Katalyst offers hundreds of workouts in different modalities including power, strength, cardio, and recovery, with new content released regularly.
Links
* Watch it on YouTube: https://youtu.be/UWJ53dqOZO0
* Full episode show notes: mindbodypeak.com/124 [http://mindbodypeak.com/124]
* https://outliyr.com/katalyst-ems-suit (link unlocks VIP deals)
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems

Join Nick Urban and Phil Micans founder of the IAS Group and editor of Aging Matters magazine, as they tackle lesser-known tools for health transformation, peptides, and precision medicine, the intriguing field of anti-aging and regenerative medicine. You'll get to learn how to enhance your visual and auditory systems, gain insights into the latest research on peptide bioregulators, and understand the constraints of conventional medical research.
Meet our guest
Phil Micans has been passionately involved in the field of anti-aging, preventative, and regenerative medicine for over three decades. As the editor of the Aging Matters™ magazine, he shares the latest global information on longevity with the public and contributes to numerous other publications and conferences. In 1991, he founded the IAS Group, an organization committed to sourcing supplements and health products that are difficult to find.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* The reliance of many doctors on pharmaceutical-sponsored information can lead to a biased view of medical practice, overlooking valuable, often decades-old research
* Precision medicine, particularly through the use of peptides and specific food groups, can potentially activate or silence specific genes for targeted health benefits
* Normal peptides are generally considered safe therapeutics, but bioregulators are viewed as even safer
Links
* Watch it on YouTube: https://youtu.be/Wdc4HvToosc
* Full episode show notes: mindbodypeak.com/123 [http://mindbodypeak.com/123]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP 106 - Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Resets DNA, & Restores Health [https://mindbodypeak.com/bioregulator-peptide-science-benefits-uses-phil-micans/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick