Mind Body Peak Performance

Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker ​

Dr. Greg Kelly discusses nootropics with host Nick Urban. They cover how nootropics function, their pros and cons, and optimal combinations. The talk highlights the importance of balance and context in using nootropics, personal experiences with various stacks, and the role of rest for brain health.
Meet our guest
Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of Shape Shift, a book exploring body transformation's science and practice. He has a strong background in natural medicine and nutrition, having served as the editor of Alternative Medicine Review and taught at the University of Bridgeport. He has written extensively on natural health, nootropics, anti-aging, weight management, sleep, and chronobiology.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* The science behind Neurohacker Collective and the specifics behind the research and development of their products
* The brain utilizes energy, a whopping 20% of the body's calories
* The specifics on how neurotransmitters create signals in the brain and nootropics' role in the process
* Nootropics are resources to synergize brain function
* The benefits, risks, and side effects of using nootropic substances
* How to safely experiment with nootropics for your own unique physiology
Links
* Watch it on YouTube: https://youtu.be/-2ekqlCOQLw
* Full episode show notes: mindbodypeak.com/122 [https://mindbodypeak.com/122]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP 119 - Prebiotics, Probiotics, Postbiotics, Sybiotics, & a Fully Bioharmnized Gut [https://mindbodypeak.com/neurohacker-qualia-synbiotic-supplement-nick-bitz/]
* EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science Tips [https://mindbodypeak.com/ayurveda-modern-longevity-science-tips-neurohacker-qualia-senolytics-nick-bitz/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut

Join Nick Urban and Dr. James Chestnut in simplifying the health and wellness world. Get the expert's views on how to live a simple balanced lifestyle that can transform your health and prevent medical interventions. Learn about the role genetics, environment, movement, and nutrition play in our quest for a well-balanced life.
Meet our guest
Dr. James L. Chestnut, a pioneer in lifestyle-centric healthcare, holds degrees in Physical Education, Exercise Physiology, and Chiropractic. His research in neuromuscular responses to strength training has advanced the field. As an internationally recognized expert, his books and lectures on evidence-based lifestyle and wellness reach global audiences. He's played leadership roles in the International Chiropractors Association, served as an Adjunct Professor at the Barcelona College of Chiropractic, and founded Innate Choice, an evidence-based supplement company. Dr. Chestnut has also developed influential clinical intervention protocols and is the first healthcare practitioner awarded a U.S. O-Visa for his expertise. His mission: promoting healthier lifestyle choices for enhanced well-being.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How to manage allostatic load, and understand its function for optimal health
* The power of lifestyle choices and how they can help balance genetic propensities for illness
* Why physiological changes like cholesterol levels and blood pressure are not due to defects but are adaptations to environmental demands
* How getting enough essential nutrients, avoiding toxins, and having gratitude and joy in life are foundations for well-being
Links
* Watch it on YouTube: https://youtu.be/dVfxcj5q0rg
* Full episode show notes: mindbodypeak.com/121 [http://mindbodypeak.com/121]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP81 - Bioharmony For Health, Performance, & Quality of Life [https://mindbodypeak.com/bioharmony-biosynergy-health-performance-quality-of-life-nick-urban/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals

Nick Urban talks with Caroline Alan on the mysterious world of minerals and human health. Your body contains approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Get the insider scoop on how to supplement with potent and fast-acting mineral replacements.
Meet our guest
Caroline Alan co-founded BEAM Minerals to educate people about minerals and bring effective mineral replenishment to humanity. Because of her personal experiences using these natural, plant-based minerals substances, she is committed to providing completely pure, 100% bioavailable, sustainably produced, fulvic and humic products.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
* Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic [https://outliyr.com/qualia-synbiotic] formula (code URBAN saves 15%)
Key takeaways
* Why mineral supplementation is critical with our modern diets that do not contain enough minerals for our bodies to thrive
* How fulvic minerals carry large amounts of nutrients through cell walls, aiding in energy production
* How plant-based minerals replenish our bodies with their superior bioavailability
* How continuous infusions of highly bioavailable minerals are crucial for cognitive performance, organ function, and more
* Discover the incredible benefits of fulvic and humic acid, nature's own nutrient enhancer, and an intercellular detoxifier
Links
* Watch it on YouTube: https://youtu.be/jHJPPhh2-nI
* Full episode show notes: https://mindbodypeak.com/120
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of digestive health with Dr. Nick Bitz, an Ayurvedic doctor. Tune in as they delve deep into the effectiveness of not only probiotics but the full spectrum of bacteria that support our entire body's microbiome. Discover the coevolution of bacteria and humans, the impact of modern society on our gut health, and the emerging field of next-generation strains of bacteria that keep our body's flora flourishing for optimal well-being.
Meet our guest
Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
* Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic [https://outliyr.com/qualia-synbiotic] formula (code URBAN saves 15%)
Key takeaways
* The distinctions between all the varieties of microbiome support, beyond probiotics and prebiotics
* How the human body has a symbiotic relationship with bacteria, viruses, and fungi
* How ancient Ayurvedic practices harmonize with modern science
* How to choose the most effective probiotic supplements
* The importance of the gut-brain axis and its crucial link to our nervous system, mental health, cognitive function, and overall well-being.
Links
* Watch it on YouTube: https://youtu.be/N2scaTT54T4
* Full episode show notes: mindbodypeak.com/119 [https://mindbodypeak.com/119]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science Tips [https://mindbodypeak.com/ayurveda-modern-longevity-science-tips-neurohacker-qualia-senolytics-nick-bitz/]
* EP 30 - Heal The Gut To Strengthen The Brain [https://mindbodypeak.com/gut-brain-vagus-nerve/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth

In this episode of Mind Body Peak Performance, host Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a distinguished authority in the realm of peptides. You'll learn about stem cell rejuvenation, ancient Eastern therapies, and cutting-edge treatments that optimize health across different life stages. Explore diagnostic tools essential for precise health management.
Meet our guest
Regan Archibald, Lac, FMP, a renowned Peptide Specialist and founder of East West Health and Integrated Pain Specialists. With a trailblazing approach to health, Regan merges Acupuncture, Regenerative Medicine, and Functional Medicine through his Medically Managed Peptide Program at East West Health. As the brains behind the "Health Accelerator Course," he engages over 1000 members weekly in transformative "HACs" and hosts the insightful podcast, Never Stop Healing. Beyond his expertise, you'll find Regan conquering Wasatch mountains, indulging in ice baths, and infusing artistry into medicine, all while cherishing moments with his wife Jessica, and three kids.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic [https://outliyr.com/qualia-synbiotic] formula (code URBAN saves 15%)
Key takeaways
* How peptides optimize our health through different stages of life
* Health benefits of stem-cell rejuvenation
* How Eastern therapies, such as acupuncture and herbs complement Western protocols like peptides & stem cell therapies
* Efficacy of Eastern therapies, acupuncture & herbal medicine
* Importance of using intuition as a lens to manage diagnoses and treatment options
Links
* Watch it on YouTube: https://youtu.be/Vs6vR8Z7-c4
* Full episode show notes: https://mindbodypeak.com/118
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* Ep 82: Your Custom Protocol To Reverse Your "Bioage" & Stay Young [https://mindbodypeak.com/82]
* EP 113: Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit (P1) [https://mindbodypeak.com/113]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC

On this episode of Mind Body Peak Performance, our host, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They continue the exploration of the studies-based benefits of this Nobel Prize-winning molecule, its applications in human and pet health, and the safety considerations of various C60 products. As well as Nick's personal experience after about 8 weeks of daily C60 usage.
Meet our guest
Some may call him a mad scientist, but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver a nano antioxidant publicly. While researching industrial carbon, Chris discovered the health benefits of C 60, the Nobel Prize-winning, NASA-researched third form of carbon. This began his mission to bring it to the public as a life-extending health supplement. Chris has a diverse range of interests and specialties including mechanical engineering, comedy improv, explosives, and competitive soccer to name a few. He's also the co-founder of MyVitalC a company focused on evolving and growing the ESS60 market.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* C60's breakthrough applications as a SUPER charged antioxidant for longevity
* The C60 molecules in MyVitalC improve energy reserves by crossing the mitochondrial cellular barrier
* Real-life testimonials with backed research about the positive impact of MyVitalC on sleep, athletic performance, neurological function, and more
* The difference between industrial C60 and ESS60 for human consumption and health benefits
* What stacks like hydrogen can improve the efficacy of MyVitalC
Links
* Watch it on YouTube: https://youtu.be/EmBKB06sRUs
* Full episode show notes: mindbodypeak.com/117 [http://mindbodypeak.com/117]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP 105 - Can This Nobel Prize-Winning Molecule Extend Life by 90% (& More)? [https://mindbodypeak.com/ess60-c60-supplements-benefits-uses-myvitalc-chris-burres/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of scientific supplementation with the renowned biochemist and "The Ingredientologist", Shawn Wells. We explore groundbreaking supplement ingredients, echo dosing, and carb backloading combined with new insights to optimize your mind, body, and performance.
Meet our guest
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How to correctly buy and use supplements
* The optimal way to consume carbs for your lifestyle
* What quality supplement brands to choose and how not be manipulated by exaggerated advertising claims
* How to correctly "echo dose" with psychedelics combined with other substances for the best effect
* How the Endocannabinoid system works in the body and the using cannabinoids to support pain, inflammation, mood, and immunity
* The power of supplementation for mental and physical health
* The importance of polyphenols and their impact on brain health
Links
* Watch it on YouTube:  https://youtu.be/o0xao2cc4Sk
* Full episode show notes: mindbodypeak.com/116 [http://mindbodypeak.com/116]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP 95: The ENERGY Update (Paraxanthine Science) [https://mindbodypeak.com/drinkupdate-paraxanthine-science-benefits-uses-shawn-wells-daniel-solomon/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED

In this episode of Mind Body Peak Performance Podcast, Scott Kennedy and Nick Urban discuss the myriad benefits of pulsed right light therapy. They reveal how different wavelengths of light enhance performance, reduce inflammation and pain,  and dramatically improve overall health. As well as how to use light therapy to tap into our body's built-in regenerative capabilities.
Meet our guest
Scott Kennedy a light specialist and health coach founded Lightpath LED in 2018, creating the best home-use panels on the market. He created the first light therapy wellness center in New Jersey after his own healing crisis. The light therapy, dramatically reduced his symptoms by over 80%, and is now running and boxing. His passion is to help others get back to doing what they love, without pain or pills.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
* The ultimate clinical-grade red light therapy panels [https://outliyr.com/lightpath-led] (use code URBAN to save 10%)
Key takeaways
* How light in the body works similarly to photosynthesis in plants
* What is hormesis and how it helps our body become more resilient
* The best sources of light therapy
* How red light therapy improves mood, reduces inflammation, anxiety, and depression
* The use of  Methylene blue alongside light therapy
* Debunk misconceptions about light therapy and what to consider before using light therapy devices
Links
* Watch it on YouTube: https://youtu.be/kZIdSmohCuwhttps://youtu.be/kZIdSmohCuw
* Full episode show notes: mindbodypeak.com/115 [http://mindbodypeak.com/115]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick