High Performance Longevity

#144 Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys

There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. 
Meet our guest
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.
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Key takeaways
Toxins underpin inflammation, which underpins disease.
Exercise, sleep, and a proper diet are your foundations for a healthy life
The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
Links
Watch it on YouTube: https://youtu.be/81UfZ9R-ELc
Full episode show notes: mindbodypeak.com/144
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Nick

#143 Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack

NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance!
Meet our guest
Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.
Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.
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Key takeaways
Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels.
Maintaining blood sugar is even more important today
Taking charge of our health doesn’t have to be expensive or complicated
Links
Watch it on YouTube: https://youtu.be/Ee0HHdCCDqI
Full episode show notes: mindbodypeak.com/143
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Nick

#142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest

There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.
Meet our guest
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.
Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.
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Key takeaways
The positioning of the body during sleep impacts overall health
The health of your spine affects more than just your posture
Go for small incremental adjustments over quick changes
Links
Watch it on YouTube: https://youtu.be/6BnfWcBxfJ4
Full episode show notes: mindbodypeak.com/142
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Related shows
EP 92 - Recovery Secrets From $45k Spent Optimizing Sleep
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Nick

#141 Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more.
Meet our guest
As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging.
She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health.
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Key takeaways
Do not take massive amounts of supplements continuously, cycle them instead.
Start longevity-focused interventions early in life
Joints wear out due to a sedentary lifestyle, not physical activity
Links
Watch it on YouTube: https://youtu.be/snpvumVg8A0
Full episode show notes: mindbodypeak.com/141
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EP 55 - Bulletproofing Injuries, Preventing Surgeries, Healing Peptides for the Brain & Body
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Nick

#140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo

On this episode of Mind Body Peak Performance, Nick Urban is joined by Dr. Robert Wolfe—distinguished researcher, professor, and expert in amino acid metabolism from Amino Co.
Together, they dive deep into the science of essential amino acids (EAAs), exploring their impact on brain and body health, muscle recovery, athletic performance, and long-term well-being.
Meet our guest
Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years and held the John H. Sealy Distinguished Chair in Clinical Research at the UT Medical Branch at Galveston. He was also Chief of the Metabolism Unit at Shriners Burns Hospital.
Now the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging, Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his lifetime contributions. His research focuses on how aging and stressors like injury or disease affect muscle metabolism, particularly through the use of stable isotope modeling.
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Key takeaways
A high-protein diet doesn’t guarantee sufficient essential amino acid intake
Everyone can benefit from EAA supplementation—not just athletes
Amino acids influence everything from muscle repair to mood, cognition, and longevity
Links
Watch it on YouTube: https://youtu.be/Y2Wh_mMxhYI
Full episode show notes: mindbodypeak.com/140
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Nick

#139 Biohacking Trends You Can’t Miss in 2024 & Beyond

In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond.
He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right!
Meet our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.
Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.
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Key takeaways
AI and social gamification will be used more in to motivate healthy habits
Personalized, integrative medicine and health approaches are becoming more prevalent
Customized nootropic stacks, bioregulators and interest in mimetic ingredients are gaining popularity
Links
Watch it on YouTube: ⁠https://youtu.be/DnH1QtUD56g⁠
Full episode show notes: ⁠mindbodypeak.com/139⁠
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Related Shows
EP 129 - ⁠Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles⁠
EP 106 - ⁠Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health⁠
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick

#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd

On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).
Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.
Meet our guest
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications.
Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves.
You can slowly introduce legumes to your diet and eventually enjoy all the benefits.
Links
Watch it on YouTube: https://youtu.be/Kd6mSPtKwuA
Full episode show notes: mindbodypeak.com/138
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Nick

#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee

Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance.
They uncover how to optimize your environment for better energy, create personalized training plans using biomarkers, and how world-class athletes biohack travel for better recovery and performance.
Meet our guest
Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket Teams, Davis Cup players, and Olympic athletes, and served as a Performance Coach on the ATP Tour.
He’s a 3x author, host of multiple shows on ESPN, Star Sports, and Nat Geo, an ultra-marathoner, a faculty member at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup of all the best current deals on technology, supplements, systems, and more
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and motivation
Outliyr Longevity Challenge: a simple, guided plan to slow biological aging and maximize your healthspan
Key takeaways
Understand your personality—both on and off the field—for greater performance
Measure what matters: consistently track one performance metric to improve outcomes
Think in terms of probability, not just wins and losses—this mindset helps you take smarter risks and win more over time
Links
Watch it on YouTube: https://youtu.be/K6vE45RRzSA
Full episode show notes: mindbodypeak.com/137
Connect with Nick on social media
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Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!
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Nick