Mind Body Peak Performance

Ultimate Guide to Heart Rate Variability Biofeedback (Science, Uses, Benefits, & More) | Dr. Jay Wiles @ Hanu Health

For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV).
This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in.
Meet our guest
Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization.
He's a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health.
Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA.
His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs.
Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.
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Get continuous insights into your HRV and nervous system status with Hanu Health (code URBAN saves 40%)
Key takeaways
HRV is the best non-invasive proxy of nervous system status
Context and knowing your baseline are two keys to effectively using your scores
Emotional resiliency is a backbone of high-performance, and continuous HRV biofeedback can help you improve
Hanu Health can help you identify your Resonance Frequency breath rate as well as track your improving BOLTs core
Dysfunctional breathing is the #1 biggest (overlooked) cause of low-HRV
Links
Watch it on YouTube: https://youtu.be/93Kpv0qbwoM
Full episode show notes: https://mindbodypeak.com/72 
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Nick
 

Easy Hack For Vitality, Life Force, & Optimal Health | Cherie Calbom @ JuiceLadyInfo

Juicing fruits, vegetables, and produce rides waves of popularity before quietly fading. With more people forgoing plants in favor of animal-based eating, are they even necessary?
Today's episode covers everything you could want to know about juicing, smoothies, and raw produce.
Meet our guest
Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebrity nutritionist, she's pioneering the global fresh juice movement. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold.
Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills.
Cherie has lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year.
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Key takeaways
Vitamins, minerals, biophotons, and other life-forcing enhancing constituents only found within raw produce
Biggest and most common juicing and smoothie mistakes
Benefits of optimizing the liver and gallbladder
Using juices to do a "reboot" and discover hidden food sensitivities and intolerances you're unknowingly consuming
Hack to save time and energy by meal prepping juices in bulk
You might feel worse initially as your body goes through a "detox" reaction
Links 
Watch it on YouTube: https://youtu.be/pCYy9rRMLQU
Full episode show notes: https://mindbodypeak.com/71 
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Rapid Virus Recovery: Mitigate Illness & Bounce Back FAST | Dr. Thomas Levy

Viruses are the equivalent of a biological flash drive. They're ubiquitous, countless contained within every breath we take. Where natural trait changes can take generations, viruses alter gene expression to help organisms rapidly adapt to our ever-changing environment. But getting sick sucks.
With a little foresight, we can mitigate illness before it occurs, and if it does, bounce back to feeling great in no time. At the same time, preventing long-term side effects from sickness.
Meet our guest
Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health.
Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis.
He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing.
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Key takeaways
Hydrogen peroxide is a powerful anti-microbial agent with zero toxicity and breaks down into just water and oxygen in the body
Pathogens are filled with reactive iron, the most pro-oxidative substance on the planet (which is released into your body when they die)
If you had an infection and didn't use an anti-oxidative therapy, you'll be swallowing pathogens 24/7
Cheap supplements make a huge difference in illness prevention and how fast you recover
Links
Watch the video episode: https://rumble.com/v1j2p8f-how-to-avoid-sickness-and-bounce-back-from-infections-fast-dr.-thomas-levy.html
Full episode show notes: https://mindbodypeak.com/70 
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Nick
 

Vitamin C, Orthomolecular Medicine, Biological Dentistry | Dr. Thomas Levy

You've surely heard of vitamin C. The original supplemental antioxidant. But there's a lot to this molecule.
Strap in for part one of this crash course on (cheap) essential supplements, the aging effects of oxidative stress, biological dentistry, and much more.
Meet our guest
Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis.
He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing.
Thank you to our partners
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Upgrade your brain with the FREE Outliyr Nootropics Mini-Course []
Key takeaways
The human liver is designed to make vitamin C but missing the crucial 4th enzyme
"Vitamin C is important because it's the primary fuel on which every cell in your body runs"
All ongoing disease shares two particular characteristics
The nutrient within olive oil that can DOUBLE blood vitamin C levels
1g of liposomal vitamin C has clinical impact of 6-7g of regular
Why calcium is a must-avoid supplement
The real little-known cause of heart disease
The silent nightmare of abscessed teeth
Links
Watch it on YouTube: https://youtu.be/1ZKEJe60H2w
Full episode show notes: https://mindbodypeak.com/69 
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Nick
 

The Blue Miracle Molecule That Belongs in Every Home | Mark Sloan @ EndAllDisease

If you've seen humans with bright blue tongues on social media, you may have unknowingly come across the original and most interesting dye ever synthesized.
A potent tool for human metabolic health, with wide-ranging benefits and an outstanding safety profile. Earning it a spot on the United Nations list of most essential medicines.
Meet our guest
Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled, and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website https://endalldisease.com/ 
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Key takeaways
Metabolic health issues underlie all disease
Nitric oxide inhibits cytochrome C oxidase and effectively shuts down energy production
Building CO2 tolerance is a better, safer, & more effective way to accomplish the same thing
Methylene blue can restore function to the entire electron transport chain and fix energy production
Red light therapy is another powerful intervention to consider
Science's inaccurate understanding of neurotransmitters like acetylcholine and serotonin
All 32,000 recognized conditions & diseases share an underlying characteristic
Links
Watch it on YouTube: https://youtu.be/q5PBJJAypDQ
Full episode show notes: https://mindbodypeak.com/68  
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Nick
 

Fat, Slow, Injured: The Ancient Science & Benefits of Barefoot Movement | Steven Sashen @ Xero Shoes

What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe technology isn't doing your health or performance any favors.
In this conversation, we chat with a man that's converted 750,000+ people to a new way of moving.
Meet our guest
Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand-up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 55 in the country.
He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating "a MOVEMENT movement" that has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear.
Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary.
Thank you to our partners
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Xero Shoes: my go-to, true barefoot shoes backed by an industry-leading 5,000 mile warranty
Key takeaways
1/4 of your body's bones are in your feet and ankles
After your fingertips and lips, your feet have the next most nerve endings
Wearing barefoot/minimalist shoes gives you equivalent strength improvements as a dedicated foot strengthening program
Footwear science is clear but warped by industry
Consider where your information comes from, and do your own research
Your feet literally connect you to Earth, and the body has intricate systems in place to read minute signals
Quality shoes at a minimum should have a wide toebox & minimal padding
Links
Watch it on YouTube: https://youtu.be/2-YD-tNmkZg
Full episode show notes: https://mindbodypeak.com/67 
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Nick
 

How To Ditch The Gym & Build More Strength From Your Home | Khalid Bou-Rabee @ Harambe System

Whatever your health goals, resistance training will likely help.
But there's an issue.
Maybe you hate gym culture. Maybe you don't have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning.
Using state-of-the-art materials and design, Harambe is the first resistance band training system that can replicate the benefits of the gym, only safer. And also, easily fit under your bed or in the trunk of your car.
Meet our guest
Khalid Bou-Rabee is a Professor of Mathematics at the City University of New York specializing in Geometric and Combinatorial Group Theory. He holds a BA in Mathematics from Rice University and a PhD in Mathematics from the University of Chicago.
When COVID-19 hit, and gyms shut down, Khalid, unsatisfied with existing home gym solutions, founded Harambe System.
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Harambe System (code URBAN saves 15%): the ultimate full "gym in a box"
Key takeaways
Training with a quality band system is safer than free weights, and equally as effective
Variable resistance training is a powerful standalone technique, and also nicely compliments traditional programs
Consistency and avoiding major injuries are key to maintaining fitness over the long-term
"Resistance training is medicine"
Links
Watch it on YouTube: https://youtu.be/jJ4ELkYVEUk
Full episode show notes: https://mindbodypeak.com/66 
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Nick
 

Reverse Biological Age, Boost Brain Performance, & Uplift Energy With Analemma Water | Mario Brainovic

Could a drop of water really contain the secrets of the universe? How much difference can there be between water droplets?
Ancient mystics believed that water can either heal or create disease, depending on the quality. What does modern scientific evidence show?
As unlikely as it seems, the right water technologies continue showing impressive health benefits. Our guest has been studying and sharing the newest scientific discoveries of water's influence on biological vitality (bioharmony).
Meet our guest
Mario has been working in the field of health and wellness for the last 15 years. He was the CEO of various companies and led the development of extraordinary new technologies aimed at revolutionizing the ways we maintain our health. His life mission is to serve the highest good of every living being on this planet.
Thank you to our partners
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Analemma Water Wand (code URBAN saves 10%): a portable technology I use to transform ordinary tap water into super water.
Key takeaways
Water is a broadband absorber, receiver, and transmitter of energy
The water you consume can either deplete or nourish you
Non-native EMFs are the #1 thing that brings water into more chaos
Heart is 1000X more powerful electromagnetic transmitter than the brain
You have extraordinary influence on everything around you, all mediated through water
Links
Watch it on YouTube: https://youtu.be/NFwuJTK-IRU
Full episode show notes: https://mindbodypeak.com/65 
Connect with Nick on social media
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Nick