High Performance Longevity

#81 Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @Outliyr

I called myself a "biohacker" for over a decade.
Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call "bioharmony".
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Key takeaways
Bioharmonization is the more effective and safer alternative to biohacking
Amplifying—rather than opposing—the body's functions, processes, and systems improves your quality of life over the long-term
We can rule out placebo effects via self-quantification (HRV biofeedback, EEG brain wave sensing, kinsiotesting, etc) or by testing forms of life more immune to placebo (babies, plants, animals)
Links
Watch it on YouTube: https://youtu.be/GeFqf5-UlzA
Full episode show notes: https://mindbodypeak.com/81 
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Nick
 

#80 Ancient Anti-Aging Wisdom Mixed With Modern Senolytic Science | Dr. Nick Bitz @Neurohacker

Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern scientists.
These were the original longevity experts. What happens when you combine the best ancient wisdom with powerful modern therapies? Our guest this week is in the unique position to view longevity through both lenses.
Meet our guest
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective.
His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.
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Key takeaways
The most impactful Ayurvedic supplements with great safety profiles
Bioindividual optimized yoga routine
Links
Watch it on YouTube: https://youtu.be/arG9vFw3iTc 
Full episode show notes: https://mindbodypeak.com/80 
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Nick
 

#79 Delicious ”Junk” Food Made Nutritious, Superfoods, Potent Seed Oils | Asher @ Dr. Cowan’s Garden

Clean eating can take time, money, and bore your tastebuds.
Luckily, there's a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips.
Meet our guest
Asher grew up in New Hampshire and played a lot of sports in his youth.He played basketball at Clark University where he studied Economics and Entrepreneurship.
After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden.
They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee.
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Key takeaways
Seed oils can be healthy if the manufacturer took extra precautions to cold process them (never exposing them to ANY heat), and avoided adding harsh chemicals
Additives and chemicals lead to food intolerance
Follow the ancestral wisdom of bioharmonous food processing (soaking, sprouting, fermenting, etc)
Links
Watch it on YouTube: https://youtu.be/E81DppstEYQ
Full episode show notes: https://mindbodypeak.com/79 
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Nick
 

#78 Smart Holistic Training Tips For Maximum Results & Safety | Mike Salemi

What's the best, most effective, safest form of training?
The personalized plan tailored to your biology and goals. While generic fitness programs can work, the world's greatest personal trainers approach transforming your body differently.
In this interview, our guest shares often-overlooked facets and principles of physical human performance.
Meet our guest
Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness.
Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport.
Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.
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Key takeaways
The 3 planes of movement & 7 movement patterns vital for any healthy, functional human
"Inflammation in the organs downregulates our ability to stabilize our spine"
"Breathing pattern is among the first things any personal trainer should assess"
"The more intelligent the nervous system, the more intelligent the entire body"
Any personal trainer can kick your butt, but getting you long-term POWERFUL results comes from building fundamentals
Links
Watch it on YouTube: https://youtu.be/KOe0WWhLVCc
Full episode show notes: https://mindbodypeak.com/78 
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Nick
 

#77 Potent Skincare Products, Controversial Ingredients, & Radiant Lifestyle Practices | Amitay Eshel @ Young Goose

In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality.
Meet our guest
Amitay Eshel is an entrepreneur in the biohacking and beauty fields.
He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.
Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
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Key takeaways
"Peptides are like computer code for the body"
Dietary sugar is a signal for growth in the body
Common categories of skincare ingredients include: cellular renewal agents, antioxidants, peptide
Normal resveratrol is toxic to the skin
Links
Watch it on YouTube: https://youtu.be/-5i7EYV7zTI
Full episode show notes: https://mindbodypeak.com/77 
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Nick
 

Skincare For Longevity, Performance, & Overall Health | Amitay Eshel @ Young Goose

Looking good matters. Those that take care of themselves are not only perceived as more attractive (obviously), but also enjoy additional luxuries, higher status, and more.
Did you know that your skin health directly impacts your longevity and even performance? I brought on someone that's not only well involved in the beauty industry, but is well-steeped in the science and a fellow biohacker.
Meet our guest
Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.
Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
Thank you to our partners
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Key takeaways
The skin is not only a mirror of your biological age but drives aging
The highest concentration of senescent cells exist in the skin, and they impact your longevity the most
Senescent cell burden is the only tenant of aging that impacts all the others
100% natural skincare products without stabilizers and other additives will have oxidized and become useless (or worse) long before you use them
Use a quality mineral (physical) rather than a chemical-based sunscreen
Links
Watch it on YouTube: https://youtu.be/tMLebncCmio
Full episode show notes: https://mindbodypeak.com/76 
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Nick
 

23 Hot New Longevity Supplements | Dr. Sandra Kaufmann

If you've taken an anti-aging product in the last decade, you've probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, astaxanthin, quercetin, curcumin, carnosine, and fisetin. But they get quite pricey, and how do you even know if they're doing what you hope?
Our guest this week has the most up-to-date guide, complete with visuals and tables to simplify the process. Making it easy to design your own unique and professional longevity supplement stack. Build to your specific needs.
Meet our guest
Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process.
This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process.
More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone.
She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.
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Key takeaways
Free radicals are especially damaging to lipids (and the brain is made of mostly lipids)
Spermidine plays two vital and unique roles to slow the aging process
Naringenin is a potent bone-growing/repairing supplement
Fisetin is the highest-ranking longevity ingredient due to its myriad benefits
Pterostilbene or resveratrol activate sirtuins and every longevity stack should include one
Movement is the very best way to maintain optimal healthspan
Magnesium threonate increases neuroplasticity in the hippocampus (improves memory) as well as reduces neuroinflammation
Links
Watch it on YouTube: https://youtu.be/W3NY3MuJZHA
Full episode show notes: https://mindbodypeak.com/75 
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Nick
 

The 7 Tenants of Aging, Safely Eating a Donut Per Day, Micro-Dosing Supplements | Dr. Sandra Kaufmann

Interested in longevity and "anti-aging"? Or increasing your quality of life throughout your later years (called healthspan) so that you can make a bigger difference? Advancements are coming fast.
This is part one of an exploration into the new science of longevity and optimal living. We discuss the primary tenants of aging and our guest's approach to targeting each.
To live a long time, you'll need to manage your blood sugar. Our guest this week has the most comprehensive blood glucose stabilization protocol I've come across. All that and much more with Dr. Sandra Kaufmann.
Meet our guest
In the realm of Longevity, Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process.
This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions.
Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone.
She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.
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Key takeaways
Seven tenant aging system encapsulates the current information and is succinct enough to remember
"Lack of sleep is a failure of your circadian rhythms"
Sirtuins power the circadian rhythm and they require NAD to function
Dr. Kaufmann uses a 7-step process to offset the biological damage of consuming a donut every day
Micro-dosing many longevity agents creates a powerful synergy
How to evaluate the long-term safety and efficacy of supplements
Links
Watch it on YouTube: https://youtu.be/E2trnA3BLe4
Full episode show notes: https://mindbodypeak.com/74 
Connect with Nick on social media
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick