High Performance Longevity

Find Your Optimal & Easiest Path Forward With Training Camp for the Soul | Chris Marhefka

Do you know all the latest personal development tips, tricks, tools, and modalities, yet haven't applied them to your life?
Maybe you're a Type-A, hard-charger, that bangs out work. But perhaps there's an easier path that yields better results.
Meet our guest
Chris is the CEO and Facilitator at Training Camp for the Soul. He came into this healing work after over a decade in entrepreneurship and coaching.
Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper.
The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.
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Key takeaways
You cannot escape your past, and working on it can be extremely high ROI
Using Parts Work, IFS, Re-Parenting, Somatics, and other tools to re-program your subconscious
When you address your underlying patterns, you won't need quick fixes and hacks
Links
Watch it on YouTube: https://youtu.be/CArbQqL2bVA
Full episode show notes: https://mindbodypeak.com/41 
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Nick

Secret Recovery Techniques & Technologies Born At DARPA | Trung Tran

Do you ever wonder about the state-of-the-art research currently being conducted behind closed doors?
Research so promising, that it's a closely guarded secret. Decades before they're released to the general public, a secretive agency called DARPA designs the tools and technologies pioneering the future.
Our guest worked at DARPA, and is seeking to redefine health and wellness.
Meet our guest
Trung Tran is a former DARPA program manager. Tran earned a BSEE from the US Air Force Academy and an MBA from Wharton- UPENN.
While in the Air Force, he was stationed at Fort Meade and Hanscom AFB working under AIA. He developed cryptographic chips and command and control networks that focused on reducing the time between sensor and shooter.
He received 4 medals for his work in these areas. He has spent the last 15 years in silicon valley developing products that range from 100G Top of the Rack Switches, 1U Server Blades, and semiconductors including FPGAs, Memory, PHYs, and Framers. He is a former Vice Chairman of the JEDEC Board of Directors where he worked on the development of DDR3 and FBDIMM specifications.
His interest included machine learning, data analytics, and non-conventional computer architecture.
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Key takeaways
"If you're under constant stress, you burn nutrients faster than if you ran a marathon"
"Everyone wants to be Michael Phelps in the Olympics, but not at 5 AM working out as a 10-year old"
"Just because you can do something, doesn't mean you should"
"If you have the answer to everything, you might not be asking the right questions"
Links
Watch it on YouTube: https://youtu.be/bKyr-3m4fss
Full episode show notes: https://mindbodypeak.com/40 
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Nick

Super Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla Barnes

Your mind is potentially your greatest asset. But it's malleable. And neuroscience has evolved tremendously.
This episode explores how your common everyday choices improve or worsen your brainpower, and most importantly, what you can do today.
Meet our guest
Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches.
Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen.
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Key takeaways
"If your gut is not operating at optimal capacity, your brain won't either"
Everyday toxins predispose us to cognitive decline and disorders
How cannabis, booze, and coffee really impact the brain
Genes only determine ~10% of your health outcome, epigenetics (lifestyle) matters more * Brain inflammation is linked to countless ailments
Stabilizing blood sugar for brain health, less inflammation, & longer healthspan
Kayla's favorite nootropic supplements to rapidly activate her brain
Links
Watch it on YouTube: https://youtu.be/zngdqQWJ3UA
Full episode show notes: https://mindbodypeak.com/39 
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Nick

Subtle Elements, Scientific Light, Advanced Energetic Healing (Part 2) | Cyndi Dale

What do mystics, shamans, and healers have in common? They operate on a different level. In this episode, we demystify the pathways accessed by miracle workers, better understand the chakras, explore how to harness special forms of light to improve your health, and overcome dis-ease with the "subtle elements". For a thorough exploration of the science (Quantum and Newtonian) behind the claims, I suggest you pick up her 800+ masterpiece.
Meet our guest
Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras. Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority and recently won the 2021 COVR Gold Medal Award in the Health & Healing category. With Dana Childs, her next book coming out is Chakras, Food, and You, featuring information she has shared with clients and students for decades about the energy of nutrition.
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Key takeaways
* Life's vital elements (fire, water, earth, air, etc) recognized by virtually every culture throughout history are made of "subtle elements"
* Advanced knowledge of and how to decode the information contained within chakras
* We can all feel the "vibe" in the air of a tense room, but our bodies cannot process other peoples' energies
* How to protect your energy bodies and use these newly understood forms of light to accelerate healing
Links
* Watch it on YouTube: https://youtu.be/p8HaE5_wjEs
* Full episode show notes: mindbodypeak.com/38 [http://mindbodypeak.com/38]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
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Related shows
* EP37 - Beginner's Guide to Subtle Energetic Healing [https://mindbodypeak.com/subtle-energy-healing-science-cyndi-dale]
Do you have questions, thoughts, or feedback for Cyndi or me? Let me know at mindbodypeak.com/38 [http://mindbodypeak.com/38] and one of us will get back to you!
Strap in, enjoy, and be an Outliyr,
Nick

Subtle Energy Science, Chakras, & Intuitive Healing | Cyndi Dale

There's not much that virtually every ancient culture agreed on. So when you come across a universal concept, take note. That's exactly why we're digging into the now scientifically validated world of subtle energy and the many names it has gone by throughout the ages.
Meet our guest
Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras.
Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority and recently won the 2021 COVR Gold Medal Award in the Health & Healing category. With Dana Childs, her next book coming out is Chakras, Food, and You, featuring information she has shared with clients and students for decades about the energy of nutrition.
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Key takeaways
Called prana, spiritual energy, psychic energy, chi, qi, orgone, subtle energy, kundalini, life force, energy centers, The All — in different parts of the world
Prominent scientists who believed in, and openly talked about, the powers of subtle energy
Wiping out disease by using the right frequencies
Everyone has one of four unique energetic "superpowers"
Links
Watch it on YouTube: https://youtu.be/wH4OikKXpy4
Full episode show notes: https://mindbodypeak.com/37 
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Nick

”Infoceuticals”, Digital Drugs, 21st Century Homeopathy, Hacking Your Water | Anton Fedorenko @ Infopathy

Have you heard of "infoceuticals"? Whenever we ingest an herb, supplement, drug, or other compounds, it alters the electromagnetism of cells. Certain processes start, others stop.
The characteristic effects of the substance result. What if we could use modern tools to accomplish something similar? I tested a few of their products. Skeptical of its effects, I transformed my water into all kinds of things.
Growth hormone, cannabis, Xanax, and nootropics to name a few. Infopathy is like digital, 21st-century homeopathy. I decided to bring their founder on the show to explain how this crazy technology works.
Meet our guest
Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia).
For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.
From 2013 to 2017 he was a member of the organizing committee for the annual Water Conference on the Physics, Chemistry, and Biology of Water.
In 2018 Anton founded AshNu Technologies Inc. (Canada) and is currently developing two platforms: Infopathy and AquaPsy.
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Key takeaways
How water carries information and consciousness and how we can harness this knowledge
Why Anton's research (and that of others') suggests we should rethink some basic postulates of biology
Using PEMF to kill micro-organisms
Tips to optimize Infopathy (substance) complexes (ICs)
Links
Watch it on YouTube: https://youtu.be/Qaxm5-n_pos
Full episode show notes: https://mindbodypeak.com/36 
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Nick

2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart

More perspective leads to more options. This is true whether you're solving a nagging health issue or trying to take your performance to the next level.
Our ancestors had answers to many ailments that leave modern medicine dumbfounded. Before Ayurveda, I discovered Traditional Chinese Medicine (TCM). So I brought on a guest to distill the system for beginners.
Meet our guest
Dr. Jonathan Stuart is a Board Certified Acupuncturist and practitioner of Chinese Medicine (NCCAOM) and licensed under the Texas Medical Board.
He has both a Masters and a Doctorate in Acupuncture and Oriental Medicine. He's trained in the US and China.
He currently has a private practice in Houston, TX, and lectures at the American College of Acupuncture and Oriental Medicine.
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Key takeaways
All of the major ancient medical systems recognized the existence of subtle energy/chi/bioenergy/vital life force/prana/etc
Understanding your constitution gives you the 20% of health hacks that afford 80% of the results
Polarity (Yin & Yang) is the easiest part of TCM to learn, but full of nuances
Links
Watch it on YouTube: https://youtu.be/p4mD_Wbk9XE
Full episode show notes: https://mindbodypeak.com/35 
Connect with Nick on social media
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Nick

Exercise For The Non-Physical, The Power of Curiosity, Opening Up, & How to Manifest | Zach & Jeremy @ The Fit Mess

Many people (myself included) get into fitness for the aesthetics and stay for the mental and emotional resiliency benefits. Fitness is much more than appearance.
In this conversation with the hosts of The Fit Mess, we explore the power of vulnerability, opening up, therapy, and the non-physical perks of exercise.
Meet our guests
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health.
This has created a passion for using their acquired knowledge to help others. As hosts of the show for over 2 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.
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Key takeaways
The basics of fitness can be distilled into light movement often, and occasionally doing something hard 
Some of life's most profound experiences may be the ones you're currently dismissing
Stop trusting and start testing (lifestyle habits, diet, supplements, etc)
Links 
Watch it on YouTube: https://youtu.be/SFAj3M1_5vU
Full episode show notes: https://mindbodypeak.com/34 
Connect with Nick on social media
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Nick