Mind Body Peak Performance

Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing | Dr. Carolyn Dean @ RnA ReSet

Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit.
In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients.
Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements.
Meet our guest
Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively.
Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.”
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Lacking essential nutrients makes us more vulnerable to pathogens
Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition
Ions always form compounds due to their charge
Current medicine lacks ionized blood testing; standard tests don’t measure magnesium activity in the mitochondria
Magnesium is often overlooked, yet it’s crucial for many bodily functions, like producing nitric oxide
Nine key minerals are required for proper thyroid hormone production
Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration
Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints
Mineral deficiencies leave the body susceptible to heavy metal toxicity
Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk
High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it
Energy medicine requires sufficient minerals to be effective
Episode Highlights
9:26 The Role of Magnesium & Minerals for Your Overall Health
18:15 Natural vs Synthetic Supplementation
33:36 The Truth About the Supplement Market
41:29 Methods to Remineralize Your Body Effectively
Links
Watch it on YouTube: https://youtu.be/AS2-eNNqt8k 
Full episode show notes: mindbodypeak.com/176
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Nick

Use Younger Cells to Heal Your Older Body with Regenerative Medicine (Stem Cells, PRP, Exosomes & Prolotherapy) | Dr. Jeff Gross @ ReCELLebrate

Did you know that you possess the ability to heal your current self the way your younger version did?
Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better.
Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body's recovery processes for a better, healthier life.
Learn about this & more in today’s episode on ‘Regenerative Medicine’.
Meet our guest
Dr. Jeff Gross, the "Stem Cell Whisperer," attended George Washington University Medical School, where his research on nested PCR has advanced viral infection diagnostics, including COVID-19. He trained at top trauma centers & completed a spinal biomechanics fellowship under Dr. Ed Benzel. His research on brain tissue's optical properties has been cited nearly 500 times.
Dr. Gross has published extensively in clinical medicine, neuroscience, biomedical optics, AI, & stem cell medicine. He treats neurosurgery patients, focusing on non-surgical & regenerative medicine, while consulting internationally. He’s donated over $100 million in patient care & advocates against health insurance fraud. Recently, he authored the spine chapter of a regenerative stem cell medicine textbook & speaks at major biohacking conferences.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Aging is the accumulation of chronic inflammation in cells & tissues, leading to degeneration
Slowing the inflammatory & degenerative process can reduce the risk of disease. The earlier & more proactive you are, the better
Melatonin, cortisol's opposing hormone, decreases significantly after puberty
Acute inflammation helps build resilience
Chronic inflammation reduces the function & volume of our stem cell reserves
Most body tissues originate from the mesoderm, which forms the middle tissues (mesenchyme)
Before expensive procedures, address factors rapidly depleting your stem cells naturally to enhance treatment effectiveness
Cells lose their ability to function properly, produce the right proteins, & can become "zombie cells" when severely damaged
The body contains many peptides, like insulin, endorphins, melatonin, & others used for weight loss, anti-aging, & anti-inflammatory purposes
Episode Highlights
3:30 Everything You Need to Know About Inflammation
28:14 Regenerative Medicine Therapies & Techniques
37:34 Exosomes vs Stem Cells Explained
52:04 Supplementation, Resources & Other Alternatives
Links
Watch it on YouTube: https://youtu.be/ThzjGurRkvU 
Full episode show notes: mindbodypeak.com/175
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Nick

Navy SEAL’s Top Tips for Harnessing Stress to Build Courage, Wipe Out Fear & Stop Anxiety Cold | Christopher Maher @ True Body Intelligence

Ever wondered how to turn the stress in your life into a catalyst for personal growth?
Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life. 
Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living
Meet our guest
Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals.
With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Stick with what works for you, whether it’s structure or flexibility
Understand your relationship with time & communicate it to those around you
Disregarding your time preferences can lower self-esteem; know your needs & share them
Use situations to gain freedom & avoid the common stress patterns others fall into
Just 10-15 minutes of positive stress management daily can be effective
Focus on being present; activities like cooking help maintain mindfulness
Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping
Stress impact depends on interpretation, not the absolute level; the same event affects people differently
Get clear on what works for you in stress management & personal growth—always ask why
Self-understanding requires a deep or at least surface-level investigation
Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear
Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit
Episode Highlights
10:16 Impact of Stress Interpretation
17:51 Negative Stress Management Tools
21:58 Positive Stress Management Tools
29:46 Fool-proof Tips for Stress Management
32:44 How to use your stress to build courage
Links
Watch it on YouTube: https://youtu.be/mdl52X4xFQU 
Full episode show notes: mindbodypeak.com/174
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Nick

Eat More to Lose Weight, Rethinking “Essential” Nutrients (Omega-3s) | The Bioenergetic Diet | Jay Feldman @ Jay Feldman Wellness

Did you know you could lose weight by eating more carbs?
Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids.
Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”.
Meet our guest
Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Adjusting to dietary changes takes time; going slow & steady helps avoid mistakes
Poor digestion of reintroduced carbs (bloating, gas) suggests the need for digestive adaptation, especially from a low-carb diet
Appetite reflects calorie needs: eat when hungry & avoid force-feeding when not
Increased activity, particularly with more muscle mass, raises fat needs, generally between 30-40% of total calories
At rest & during low-level activity, muscles predominantly use fat as fuel
Excessive fat reliance indicates a low metabolic state & can reduce metabolism, glucose burning, & thyroid function
Burning fuel at a higher rate leads to specific fat loss rather than merely accessing fat stores through suboptimal fuel
Increase carbs gradually to reduce stress, enhance thyroid & metabolism, & support healthy weight loss with minimal regain
Focus on starches that minimize anti-nutrients, & be aware that chicken & pork may contain fats from seed oils they consume
Omega-3s, often perceived as healthier than omega-6s, are even less stable due to additional double bonds & more susceptible to oxidative stress
The membrane pacemaker theory of aging suggests that the level of unsaturation in cell membranes is a major determinant of species longevity
Higher oxidative stress makes unsaturated fats, particularly omega-3s, more vulnerable to damage
Episode Highlights
03:34 How to Safely Transition From a Low-Carb Diet
14:41 The Path to Bioenergetic Nutrition
20:18 Omega-3 vs. Omega-6
41:31 Effective Supplementation
Links
Watch it on YouTube: https://youtu.be/QfPTMw6As0Y 
Full episode show notes: mindbodypeak.com/173
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Nick

Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It) | Jay Feldman @ Jay Feldman Wellness

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself.
This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health.
Meet our guest
Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently
Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage
Ketones are primarily used by the brain; the rest of the body relies on fat
The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production
Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states
Chronic stress reduces CO2 levels, which can impact health
Episode Highlights
11:17 Everything You Need to Know About Balancing Stress & Energy
20:16 The Truth About Caloric Restriction & Fasting
34:14 Fats VS Carbs (The Ultimatum)
42:26 Controversial Health Practices for Longevity
47:47 Surprising Health Benefits of CO2 & Oxygen
Links
Watch it on YouTube: https://youtu.be/14i898-9DCY 
Full episode show notes: mindbodypeak.com/172
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Nick

Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics) | Dr Tyler Panzner @ Holistic Genetic Health Optimization

Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance?
Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.
Meet our guest
Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual.
He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology.
Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The significance of a gene mutation isn't determined by one mutation; genes can have tens of thousands of potential mutation sites
Science is never perfect; we’re always learning
Methylation is a foundational cellular process involved in turning genes on/off, making neurotransmitters, & producing glutathione
Lithium helps break down excess adrenaline, stabilizes mood, & supports neuroplasticity
Taking lithium orotate before bed can be life-changing for mood stabilization & reducing adrenaline
COMT & MAO genes are responsible for breaking down adrenaline, so you can't mentally lower adrenaline if these genes aren't functioning well
Food intolerances occur when the body can't digest certain proteins or components, usually a digestive, not an immune, issue
8 out of 10 kidney stones form from oxalate crystals
Episode Highlights
06:02 The Foundation of Genetics
16:37 How to Test Your Genetic Health
33:04 Why Supplements Aren't Working
36:35 The Best Methods to Optimize Your Genetics
47:51 The Gene that Affects Your Personality
Links
Watch it on YouTube: https://youtu.be/PrcC9L420PQ 
Full episode show notes: mindbodypeak.com/171
Connect with Nick on social media
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Nick

Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks | Dr. Alan Bauman @ Bauman Medical Center

Did you know that the health of your hair is  a strong indicator of your health, wellness, youth, and vitality?
Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss”
Meet our guest
Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy. 
Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.”
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Scalp inflammation and chronic stress can disrupt hair follicle function and lead to hair loss
Androgens are the main trigger for male pattern hair loss.
Hair is an important barometer. It's a strong indicator of your health, wellness, youth, and vitality
Recent statistics show that anywhere from 80 to 100 million Americans are struggling with some kind of hair loss or thinning hair
For women, hair follicle dysfunction could be a sign that something else is going on metabolically
The oil your scalp produces is essential for maintaining a healthy microbiome, which supports healthy hair growth and scalp health
Episode Highlights
12:09 Understanding the Dangers of Hair Loss
15:45 How to Determine Your Hair Health
17:58 What Causes or Triggers Hair Loss
32:21 Therapies & Tips to Restore Hair Lost
47:35 Traditional Remedies for Hair Regrowth
Links
Watch it on YouTube: https://youtu.be/izt9POZVwgY
Full episode show notes: mindbodypeak.com/170
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Nick

Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Biohacks | Dr. Beth Mcdougall @ Your Pristine Blueprint

No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? it may be because biohacking is not the answer, but rather bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell.
 You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, & using devices like Scalar generators & more to restore balance. Dr. McDougall also covers ground-breaking therapies at Jyzen that revolutionizes health in today’s episode on Your Pristine Blueprint
Meet our guest
For over 20 years Beth has been transforming the practice of medicine, bringing innovative therapeutics to thousands of patients. She is advancing a new paradigm, one at the intersection of medicine and contemporary physics and has coined the term Unified Field Medicine describing health in the larger context of our relationship to the life force that informs, animates, and connects us all.
Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint.
Thank you to our partners
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
At the moment of our conception, a field is formed. It's a three-dimensional blueprint that guides our development & growth as an embryo
You have millions of chemical events happening in every one of your 37 trillion cells every second in a coordinated manner
You take in not only so many chemicals in water from municipal water supplies, but also the energetic signatures of all the things that have passed through that water
You age because your mitochondria age
There are lifestyle pillars that cannot be ignored
Muscle is the currency of longevity. You have the most mitochondria in your muscle cells & neurons, so keep the population of mitochondria as high as possible
We are the greatest technology
Episode Highlights
09:45 What is Your Pristine Blueprint
15:25 How to Assess Your Pristine Blueprint
33:00 Inside the Cutting-Edge Facilities of Jyzen
37:35 The Science Behind Human Geometry
57:58 Supplements, Substances & Other Tools for Bio-Optimization
Links
Watch it on YouTube: https://youtu.be/Vt00bElekHw 
Full episode show notes: mindbodypeak.com/169
Connect with Nick on social media
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Nick