Mind Body Peak Performance

#190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind Idaho

Is aging really reversible?
Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides.
Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides”
Meet our guest
Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback.
Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
GHKCU resets the cellular death cycle & suppresses cancer genes, offering alternative cancer care
Its short half-life still provides lasting benefits, making it highly effective
GHKCU activates stem cell-related genes, aiding cardiovascular & tissue repair treatments
It repairs collagen & maintains elastin, preventing cardiovascular events like heart attacks & strokes
GHKCU reduces anxiety, regulates copper, & supports brain neurotransmitter production
Episode Highlights
6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes)
13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support
28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity
38:55 Protocols To Supplement Copper Peptides
Links
Watch it on YouTube: https://youtu.be/_2EldBq7o2s 
Full episode show notes: mindbodypeak.com/190
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Nick

#189 The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy | Theo Lucier @ Forgotten Health

Is dry fasting the ultimate detox?
Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting”
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, & Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.
After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health & made it his mission to share practical, effective remedies that boost energy & well-being. His approach focuses on results, empowering others to reclaim their vitality & live their best lives
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Dry fasting acts as a reset for health, addressing bad habits, stress, & overwhelm
Dry fasting reverses biological age by up to a decade for the average person
Quitting a 5-day dry fast during the stem cell release phase harms stem cell production
One-day dry fasting resets gut inflammation quickly
Measure cellular health with phase angle, tracking real health changes
Episode Highlights
3:46 Everything You Need to Know About Dry Fasting
11:47 60 Years of Russian Research on Dry Fasting Explained
16:46 How Your Body Makes Water When You're Not Drinking Any
38:51 Dry Fast Quick Tips & Guide for Beginners
Links
Watch it on YouTube: https://youtu.be/zZbD7tzORgA 
Full episode show notes: mindbodypeak.com/189
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Nick

#188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten Health

Are you missing out on these forgotten health secrets?
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.
After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact
"Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper
Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging
Combining EDTA with substances like silica & zeolite helps detox the body more effectively
Use humic & fulvic acids from ancient deposits for optimal nutrient absorption
Episode Highlights
25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols
35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs
48:22 8 Critical Nutrients You Need to Watch Out For
54:17 Rediscovering Ancient Supplements for Modern Health Issues
Links
Watch it on YouTube: https://youtu.be/lJ0E7dhUzgY 
Full episode show notes: mindbodypeak.com/188
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Nick

#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life

What’s the secret weapon of elite Ironman triathletes?
Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature’s most potent antioxidant. Learn how it shields your skin from UV rays, supports brain & heart health, boosts physical performance, & a whole other list of benefits you may have never known about.
Whether you're an athlete or a longevity enthusiast, uncover how astaxanthin can extend your lifespan, improve your recovery, & take your health to the next level in today’s episode “The Astaxanthin Miracle”
Meet our guest
Dave Watumull has twenty-five years of experience working with astaxanthin—a marine super-nutrient with important health and longevity benefits.
He is the Co-Founder & CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical & nutraceutical applications of astaxanthin
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Astaxanthin (ASTA) is a natural molecule found in marine environments, classified as a xanthophyll carotenoid due to its oxygenated structure
Unlike other carotenoids, astaxanthin protects against UV damage, reduces DNA damage, & supports skin health by improving elasticity & moisture
The effectiveness of antioxidants depends on their location & function within the body & cells
Cellular health is crucial, as it influences numerous signaling pathways & overall well-being
Astaxanthin targets mitochondria, reducing oxidative stress & lipid peroxidation, which protects mitochondrial membranes
The FOXO3 "anti-aging gene" significantly impacts longevity, with certain activated variants tripling the likelihood of living to 100 healthily
Studies show astaxanthin can extend lifespan—12% in males & 9% in females—with high statistical significance
Aging is a constant process, but maintaining or improving health over time is a valuable achievement
Episode Highlights
13:24 Astaxanthin vs. Other Popular Supplements
20:19 Overall Benefits of Astaxanthin
37:17 All the Research & Testing Proving Astaxanthin’s Longevity Effects
1:20:28 How Long It Takes to See Visible Results
Links
Watch it on YouTube: https://youtu.be/D8YV42OAPKA 
Full episode show notes: mindbodypeak.com/187
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Nick

#186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva

Can light & sound really transform your mental health?
Nick Urban and Raffaele Gianfrancesco from Roxiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health. 
Learn all this & more in today's episode on "RoXiva Light Therapy"
Meet our guest
Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.
After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the roXiva light.
This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Trauma narrows emotional responses, preventing both deep sadness & true happiness
The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states
Unprocessed negative experiences are buried & transmitted, affecting mental health
Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system
Cells have memory, allowing them to recognize & react to past stimuli for survival
The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue
Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe
Introducing multiple stimuli can induce states where we lose our sense of self positively
Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity
Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline
The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli
The brain is wired to notice novelty, making new & different stimuli essential for engagement
Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes
Episode Highlights
8:38 Why Your Brain is Not Your Friend
19:30 Everything About Brainwave Entrainment
24:07 Stroboscopic Light & Sound Therapy
51:32 Brainwave States & Subconscious Reprogramming
Links
Watch it on YouTube: https://youtu.be/n2_Yug6fKuo 
Full episode show notes: mindbodypeak.com/186
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Nick

#185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark

Think healthy living has to be expensive? Think again.
In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals. 
From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap"
Meet our guest
Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month.
Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Longevity doesn’t require expensive therapies, just healthier, simpler choices
Reducing toxins boosts resilience to handle life’s challenges more easily
Maintaining insulin sensitivity is key for overall health, not just weight loss
Keep things simple & avoid the temptation to chase every new trend or method
Before diving into research, clarify your “why,” your intentions, & your available resources
Revisit your goals periodically, as they can evolve over time
Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses
Episode Highlights
7:27 The Minimalist Approach to Wellness & Longevity
18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition
31:18 Budgeted Approach to Supplements & Therapies
51:21 Budget-Friendly Protocols, Activities, & Biohacks
Links
Watch it on YouTube: https://youtu.be/o9YKGcT4fnA 
Full episode show notes: mindbodypeak.com/185
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Nick

#184 Control Your Genetics: A Deep Dive Into Epigenetic Testing, Biological Age Clocks, Longevity Protocols, Therapies & Supplementation | Hannah Went @TruDiagnostic

What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like?
In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. “Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on Everything Epigenetics
Meet our guest
Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare.
TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes
Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes
Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation
Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable
Blood labs can mislead if not done thoroughly, regularly, or analyzed for long-term trends. Variability in lab results can create the illusion of issues where none exist
Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases
Epigenetics integrate other aging factors, refined by how the algorithms are trained
Episode Highlights
7:39 Understanding The Difference Between Genetics & Epigenetics 
15:03 Hierarchy of Diagnostics & Testing
26:58 Advantages & Disadvantages of Data Tracking & Wearable Technology
39:00 How to Personalize Your Health Using Data & Test Results
48:00 The Best Longevity Protocols & Supplementation
Links
Watch it on YouTube: https://youtu.be/bWEJ3DTYGHU 
Full episode show notes: mindbodypeak.com/184
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Nick

#183 How to Run 100 Miles Per Week: Holistic Ultramarathon & Endurance Training Secrets from USA Running Champion | Anthony Kunkel @ The Ultra House

Want to run 100 miles a week & know what it truly takes to be an ultra human?
Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike,  you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’
Meet our guest
Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches.
He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Build resilience & focus on how much stress you’ll handle while maintaining joy; this approach strengthens the body & mind together
Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system
Push physical & mental limits with a solid training base before advanced techniques
Identify a meaningful purpose to stay motivated & prevent disappointment
Align short-term enjoyment with long-term health goals for sustained fulfillment
Adopt a low-carb intake for flexibility, & once fat-adapted, utilize carbs strategically
Train your gut to handle both high & low calorie intake for versatile endurance
Health is the body’s ability to adapt, & specific stressors like sauna & red light therapy build strength
In ergogenics, focus on nootropics & establish a pain-free foundation before pushing limits
Episode Highlights
4:58 What it Takes to Run a 100K 
19:01 Tools & practices for Ultra Human Training
23:01 Supplements for Ergogenic Performance Enhancement
34:07 Potential Drawbacks of High Endurance Training
Links
Watch it on YouTube: https://youtu.be/ROoVRTSiutw 
Full episode show notes: mindbodypeak.com/183
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Nick