Mind Body Peak Performance

Culture & Clothing: How What You Wear Shapes Your Health | Sydney Ross Singer

Tight clothing causes a significant negative effect on your body. And the danger is you don't even notice it. After groundbreaking research on the connection between bras and breast cancer since the 90's, Sydney Ross Singer joins us for today's episode to discuss how you can develop a better mindset around bras, clothing, culture, and a healthier lifestyle as a whole. 
Meet our guest
As a lecturer and author, Sydney Singer’s humor, wit, and clear writing styles have made him a highly sought-after speaker and interview guest.
After receiving graduate training in biochemistry and being awarded his master’s degree in anthropology in 1981 from Duke University, Sydney Ross Singer decided to pursue a career in the new and emerging field of medical anthropology. To better understand how culture and environment affect human health, he then went on to complete three years of medical school at the University of Texas to become one of the first medically trained anthropologists in the United States.
In 1994, he founded and currently serves as Co-Director of the Institute for the Study of Culturogenic Disease with his wife and co-research Soma Grismaijer. This pioneering organization is dedicated to discovering the culture-based causes of disease. Using an integrated approach from the fields of biochemistry, anthropology, medical humanities, and medicine, Sydney Singer has made numerous medical discoveries into the cultural causes of various common diseases.
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The simple, guided, and actionable way to unlock your longevity potential & slow biological aging
Key takeaways
Most diseases are caused by lifestyle, not biochemistry
Not wearing tight clothes and getting enough sunlight can boost your health
Stimulate or rest your thyroid depending on your usage
Links
Watch it on YouTube: https://youtu.be/hMwZMAB3Evs
Full episode show notes: https://mindbodypeak.com/146
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Nick

Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit

The secrets to functional longevity are simpler than you think. Get the inside scoop from Chris Burres' Longevity Summit, where experts shatter common myths about living a longer, healthier life in today's episode of the Mind Body Peak Performance Podcast. 
Meet our guest
Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv.
Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives one dose at a time.
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The simple, guided, and actionable way to unlock your longevity potential & slow biological aging
Key takeaways
Diet, exercise, sleep, and mindset are keys to longevity
Addressing aging can help address diseases as well
It is essential to attain balance in our diet
Links
Watch it on YouTube: https://youtu.be/eMt3hHtP1h8
Full episode show notes: mindbodypeak.com/145
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EP 117 - The Most Powerful Molecule You’ve Never Heard of
EP 105 - Can This Nobel Prize-winning Molecule Extend Life by 90%?
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Nick

Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys

There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. 
Meet our guest
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Toxins underpin inflammation, which underpins disease.
Exercise, sleep, and a proper diet are your foundations for a healthy life
The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
Links
Watch it on YouTube: https://youtu.be/81UfZ9R-ELc
Full episode show notes: mindbodypeak.com/144
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Nick

Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack

NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance!
Meet our guest
Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.
Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels.
Maintaining blood sugar is even more important today
Taking charge of our health doesn’t have to be expensive or complicated
Links
Watch it on YouTube: https://youtu.be/Ee0HHdCCDqI
Full episode show notes: mindbodypeak.com/143
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Nick

The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest

There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.
Meet our guest
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.
Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.
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Key takeaways
The positioning of the body during sleep impacts overall health
The health of your spine affects more than just your posture
Go for small incremental adjustments over quick changes
Links
Watch it on YouTube: https://youtu.be/6BnfWcBxfJ4
Full episode show notes: mindbodypeak.com/142
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EP 92 - Recovery Secrets From $45k Spent Optimizing Sleep
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Nick

Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more.
Meet our guest
As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging.
She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health.
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Key takeaways
Do not take massive amounts of supplements continuously, cycle them instead.
Start longevity-focused interventions early in life
Joints wear out due to a sedentary lifestyle, not physical activity
Links
Watch it on YouTube: https://youtu.be/snpvumVg8A0
Full episode show notes: mindbodypeak.com/141
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EP 55 - Bulletproofing Injuries, Preventing Surgeries, Healing Peptides for the Brain & Body
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Nick

The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo

On this episode of Mind Body Peak Performance, Nick Urban is joined by distinguished professor and expert in amino acids, Dr. Robert Wolfe of Amino Co.
In this episode, they dive deep into the science of essential amino acids (EAAs). They explore the crucial role of amino acids on body and brain health, and the potential of EAA supplementation in promoting muscle recovery, performance, and overall well-being.
Meet our guest
Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years. Prior to accepting his current position in 2006, he was at the UT Medical Branch at Galveston, where he held the John H. Sealy Distinguished Chair in Clinical Research and was Chief of the Metabolism Unit at Shriners Burns Hospital. Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his career contributions.
The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis, and cancer. He has developed models using stable isotopes to quantify a variety of metabolic processes including the various aspects of carbohydrate metabolism and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe is the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging.
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Gain mental clarity, energy, motivation, and focus with the ⁠⁠FREE Outliyr Nootropics Mini-Course⁠⁠
Key takeaways
A high-protein diet does not guarantee that you're getting enough amino acid nutrients
Why everyone stands to benefit from EAA supplementation
How amino acids play a pivotal role in your health, performance, longevity, & more
Links
Watch it on YouTube: ⁠https://youtu.be/Y2Wh_mMxhYI
Full episode show notes: https://mindbodypeak.com/140
Connect with Nick on social media
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick

Biohacking Trends You Can’t Miss in 2024 & Beyond

In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond.
He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right!
Meet our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.
Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.
Thank you to our partners
⁠Outliyr Peak Performance Shop⁠: get exclusive discounts on cutting-edge health, wellness, & performance gear
⁠Ultimate Holiday Specials⁠: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the ⁠FREE Outliyr Nootropics Mini-Course⁠
Key takeaways
AI and social gamification will be used more in to motivate healthy habits
Personalized, integrative medicine and health approaches are becoming more prevalent
Customized nootropic stacks, bioregulators and interest in mimetic ingredients are gaining popularity
Links
Watch it on YouTube: ⁠https://youtu.be/DnH1QtUD56g⁠
Full episode show notes: ⁠mindbodypeak.com/139⁠
Connect with Nick on social media
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Related Shows
EP 129 - ⁠Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles⁠
EP 106 - ⁠Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health⁠
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick