High Performance Longevity

#171 Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics) | Dr Tyler Panzner @ Holistic Genetic Health Optimization

Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance?
Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.
Meet our guest
Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances affect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual.
He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology.
Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.
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Key takeaways
The significance of a gene mutation isn't determined by one mutation; genes can have tens of thousands of potential mutation sites
Science is never perfect; we’re always learning
Methylation is a foundational cellular process involved in turning genes on/off, making neurotransmitters, & producing glutathione
Lithium helps break down excess adrenaline, stabilizes mood, & supports neuroplasticity
Taking lithium orotate before bed can be life-changing for mood stabilization & reducing adrenaline
COMT & MAO genes are responsible for breaking down adrenaline, so you can't mentally lower adrenaline if these genes aren't functioning well
Food intolerances occur when the body can't digest certain proteins or components, usually a digestive, not an immune, issue
8 out of 10 kidney stones form from oxalate crystals
Episode Highlights
06:02 The Foundation of Genetics
16:37 How to Test Your Genetic Health
33:04 Why Supplements Aren't Working
36:35 The Best Methods to Optimize Your Genetics
47:51 The Gene that Affects Your Personality
Links
Watch it on YouTube: https://youtu.be/PrcC9L420PQ
Full episode show notes: mindbodypeak.com/171
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#170 Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks | Dr. Alan Bauman @ Bauman Medical Center

Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality?
Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss.”
Meet our guest
Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy.
Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.”
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Scalp inflammation and chronic stress can disrupt hair follicle function and lead to hair loss
Androgens are the main trigger for male pattern hair loss
Hair is a strong barometer of your health, wellness, youth, and vitality
Recent statistics show that 80–100 million Americans struggle with some kind of hair loss or thinning hair
For women, hair follicle dysfunction could signal deeper metabolic imbalances
Scalp oil supports a healthy microbiome, essential for hair growth and scalp health
Episode Highlights
12:09 Understanding the Dangers of Hair Loss
15:45 How to Determine Your Hair Health
17:58 What Causes or Triggers Hair Loss
32:21 Therapies & Tips to Restore Hair Lost
47:35 Traditional Remedies for Hair Regrowth
Links
Watch it on YouTube: https://youtu.be/izt9POZVwgY
Full episode show notes: mindbodypeak.com/170
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#169 Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Biohacks | Dr. Beth Mcdougall @ Your Pristine Blueprint

No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? It may be because biohacking is not the answer—but rather, bio-optimization.
In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell. You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, and using devices like Scalar generators to restore balance. Dr. McDougall also shares groundbreaking therapies at Jyzen that are revolutionizing health in today’s episode on “Your Pristine Blueprint.”
Meet our guest
For over 20 years, Dr. Beth McDougall has been transforming the practice of medicine by bringing innovative therapeutics to thousands of patients. She advances a new paradigm at the intersection of medicine and contemporary physics, coining the term Unified Field Medicine to describe health in the larger context of our relationship to the life force that informs, animates, and connects us all.
Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
At the moment of conception, a field is formed—a 3D blueprint that guides embryo development
You have millions of chemical events occurring in each of your 37 trillion cells every second
Tap water carries not only chemicals but also energetic signatures of substances it’s encountered
Aging is rooted in mitochondrial decline
Lifestyle pillars are non-negotiable for optimal health
Muscle is the currency of longevity; it contains the most mitochondria aside from neurons
You are the most powerful technology
Episode Highlights
09:45 What is Your Pristine Blueprint
15:25 How to Assess Your Pristine Blueprint
33:00 Inside the Cutting-Edge Facilities of Jyzen
37:35 The Science Behind Human Geometry
57:58 Supplements, Substances & Other Tools for Bio-Optimization
Links
Watch it on YouTube: https://youtu.be/Vt00bElekHw
Full episode show notes: mindbodypeak.com/169
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#168 Heal Yourself with Just a Photograph Using Scalar Light Therapy | Tom Paladino @ Scalar Light

What if you could heal yourself and others remotely? This may be more possible than you think.
Uncover the innovative approach of scalar light therapy and how it can bioharmonize your health. By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, and downloads nutrients into your system. Learn more about this life-changing effect in today’s episode on “Scalar Light Therapy.”
Meet our guest
Tom Paladino is a Christian, husband, researcher, and humanitarian seeking to bring scalar light healing to the world. His mission is to improve the quantum health of humanity through this innovative energy system.
Tom began researching scalar light during his undergraduate years, inspired by pioneers like Nikola Tesla and Galen Hieronymus. Today, he focuses much of his humanitarian work on helping NGOs deliver scalar energy-based healing to communities around the globe.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Scalar light is natural, life-giving energy that doesn't rely on chemicals
This infinite, immeasurable energy pervades the universe and operates on a different physical principle from electricity
Scalar energy has the potential to enhance the mind, body, and soul
It functions in a parallel sense, unlike the perpendicular action of electromagnetism
Prayer can be considered a form of scalar energy broadcast
Scalar energy is from God—it delivers what the body needs in the right amounts when tuned correctly
Episode Highlights
06:51 Infinite Scalar Energy & Its Effects
11:18 How to Heal Yourself & Others with a Photograph
16:16 Scalar Energy in the World & How to Harness It
29:20 Scalar Energy Therapy Benefits
41:31 Get Started with Scalar Light at Home
Links
Watch it on YouTube: https://youtu.be/hmldzR0iE-o
Full episode show notes: mindbodypeak.com/168
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#167 Effortless Fat Loss, Beating Weight Rebound & Debunking Fad Diets | Joel Greene @ VEEP Nutrition

Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect." As frustrating as it is, there’s actually a solution to avoid it and achieve long-term weight loss by optimizing your gut health and immune system.
Contrary to popular belief, the immune system carries more responsibility than you might assume when it comes to shedding fat and achieving real lasting health. We dive deeper into this in today’s episode, “The Immunity Code.”
Meet our guest
Joel Greene is a seasoned entrepreneur who has built two multi-million-dollar tech startups. He authored the first article on the gut biome for the health and fitness community in 2007 and has since focused on body composition through gut health, amassing over 16,000 case studies.
Joel developed the VEEP Nutrition System, one of the earliest digital nutrition SaaS services, and has consulted for major nutrition companies like Quest Nutrition. His work has been featured on Dr. Phil, Muscle & Fitness, and CBS Online. Joel is also the author of The Immunity Code, a groundbreaking approach to immune-centric health.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The more cycles of fat loss you go through—especially as you age—the harder it becomes to lose fat again
The immune system governs post-workout recovery. Taking antioxidants post-workout may actually blunt beneficial inflammatory signals
Most of the horsepower for digestion resides in the microbiome, not the human genome
You can “acquire” helpful genes by acquiring bacteria that possess them
Optimal insulin function relies on a healthy, diverse gut microbiome
Health value of food isn’t determined by nutrients alone—it’s contextual
Episode Highlights
08:56 What is immune-centric health
17:40 Modern approach to weight loss
24:18 Two things to beat when losing weight
30:47 The problem with carnivore or vegan diets
39:24 The diet that improves mitochondrial function the most
41:16 Components of real lasting health
55:17 Stop being lactose/gluten intolerant by changing your gut bacteria
Links
Watch it on YouTube: https://youtu.be/tnaw5z_MHQk
Full episode show notes: mindbodypeak.com/167
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#166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.
Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.
Meet our guest
Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.
After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.
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Key takeaways
You can activate the vagus nerve at home without any advanced technology
HRV (heart rate variability) reflects the strength or tone of your vagus nerve
Electrical stimulation avoids the risk of addiction or side effects unlike pharmaceutical interventions
Maintaining a lower heart rate during pressure improves cognitive and physical performance
Switching between sympathetic and parasympathetic states is normal—balance is key
Episode Highlights
13:55 10-3-2-1 Method
15:22 Supplements and strategies for better sleep
22:09 How the vagus nerve works like your body's Wi-Fi
41:22 Real-world results of vagus nerve stimulation (VNS)
56:42 Effect of VNS on hormones
58:00 Heightened senses from using VNS
59:25 Why VNS has gained popularity in recent years
Links
Watch it on YouTube: https://youtu.be/PycU9vhp0Pw
Full episode show notes: mindbodypeak.com/166
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#165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ Seatopia

Did you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain challenges to why wild-caught isn’t always the best choice, we dive into the innovative approaches of regenerative aquaculture and extensive fish farming.
Join us as guest James Arthur Smith shares his mission to heal the ocean and improve your health through sustainable seafood in today’s episode on Seatopia.
Meet our guest
James Arthur Smith is a dedicated surfer, yachtsman, and founder of Seatopia. For the past eight years, he’s immersed himself in the aquaculture industry—visiting farms, diving under grow-out pens, analyzing feed, and testing fish in labs. His decade spent sailing the Pacific coastline inspired a mission to deliver clean-certified seafood while protecting the ocean.
James now leads Seatopia in building a transparent, sustainable seafood supply chain that helps consumers eat better while supporting the health of our blue planet.
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Key takeaways
You are what you eat—and what your food eats. Quality feed = quality seafood
Mercury levels in oceans have risen over 300%
Bioaccumulation is hard to avoid in the wild—controlled environments give more predictable outcomes
Farming practices vary widely; some are more ethical and sustainable than others
More data allows for smarter seafood decisions
Episode Highlights
06:12 Why seafood today isn't the same as it used to be
08:59 Why wild-caught seafood isn’t always healthier
22:18 The harsh truths about the fishing industry
29:10 How traditional farms are evolving into regenerative systems
50:02 Simple steps to identify clean, ethical seafood at the store
Links
Watch it on YouTube: https://youtu.be/fIBFqAkKud4
Full episode show notes: mindbodypeak.com/165
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#164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health

Do you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we dive into the Fasting Mimicking Diet (FMD)—its benefits, effects, and how to use it to support long-term health.
Be guided by our guest, Inge Lindseth, as we explore how to implement this effective yet underutilized strategy in your life in this episode on the Fasting Mimicking Diet.
Meet our guest
Inge Lindseth is a clinical nutritionist from the University of Oslo working at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and athletic performance. Inge emphasizes sustainable diet changes that consider emotional, social, and practical challenges.
In 2023, he published Femdagers zerostilling, introducing a Norwegian fasting-imitating diet using everyday foods. He also lectures healthcare professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently working on a new book focused on slowing the aging process.
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Key takeaways
The Fasting Mimicking Diet (FMD) is ideal for people who want deeper benefits from their fasting protocol
You can enhance a fast by consuming compounds like cysteine and glycerol
Your blood glucose naturally fluctuates throughout the day
The best fast is the one you can stick with
The diet that helps you get healthy may not be the same as the one that sustains your health long term
During a 5-day FMD, the body efficiently recycles damaged proteins before tapping into more functional ones
When calories are reduced in a fast, the macronutrient ratio becomes less significant
Links
Watch it on YouTube: https://youtu.be/3k8VkQLiTLw
Full episode show notes: mindbodypeak.com/164
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