Mind Body Peak Performance

#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

What if you could achieve maximum effect in your exercise with minimal time? That is actually possible when integrating AI technology into your fitness regime.
From wearable devices & trackers to ARX equipment, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI Meets Fitness. 
Meet our guest
Troy Taylor is a globally recognized expert in human performance, with a wealth of experience in creating and managing top-tier, multi-disciplinary teams. He excels at bridging high-level strategic insights with practical implementation. Currently, Troy serves as the Senior Director of Performance Innovation at Tonal.
In this role, he heads a department dedicated to integrating evidence-based fitness and human performance principles into Tonal’s curriculum and product development.
Additionally, he oversees the conduction, commissioning, and collaboration of peer-reviewed research to enhance human potential through resistance training.
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Key takeaways
Why resistance training is the single best thing that people do
Use markers & technology to identify your baseline NOT to rely on the devices
With Ai fitness, you start manipulating resistance in ways you've never been able to
Links
Watch it on YouTube: https://youtu.be/RzBRNw2g3f8  
Full episode show notes: mindbodypeak.com/159
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Nick

#158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure

When it comes to managing stress, & improve your recovery, understanding your heart rate variability (HRV) is essential.
In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle choices, understanding the impact of food intolerance, alcohol & more on your body.
Stay tuned to learn more about these methods & how to interpret HRV data to enhance your well-being in this episode on The Pulse Cure.
Meet our guest
Dr. Torkil Færø is a multifaceted professional, combining his expertise as a general practitioner and general practitioner with his passions for documentary filmmaking, writing, and photography.
He is the author of the acclaimed book The Pulse Cure, which has remained a bestseller in Norway for an impressive 67 weeks. The Pulse Cure is the pioneering book that explores the importance of heart rate variability, offering a practical and holistic approach to enhancing overall health.
The book’s influence extends internationally, having been translated into five languages.
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
It’s important to know your HRV levels to see how stress affects your body
There is a 30% genetic component that affects your HRV, but your lifestyle affects it the most
Only compare your HRV to yourself because everybody has a different baseline
Links
Watch it on YouTube: https://youtu.be/tdlYGaY0bws 
Full episode show notes: mindbodypeak.com/158
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
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Nick

#157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching

Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body's natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics
Meet our guest
Andy Triana, a neuro-cognitive specialist, combines expertise in private consulting and professional sports. With a bachelor's in Applied Exercise Science and further studies in organic chemistry and neurophysiology, he's delivered lectures internationally. Andy specializes in enhancing central nervous system functionality for athletes, businesses, and practitioners worldwide.
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The brain is a tool that you manipulate
All supplements work but their functionality is dictated by the external environment & your brain's perception of it
Creating that relationship with your brain & feelings helps you improve or build any habit
Links
Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4 
Full episode show notes: mindbodypeak.com/157
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
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Nick

#156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity

Imagine aligning your daily routine with your core values and achieving fulfilment in your life. Enhance both your physical and mental well-being with simple daily practices. Let's explore the transformative power of breathwork, meditation, bioharmony, and the significance of holistic wellness in this episode on Domains of Holistic Wellness.
Meet our guest
David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, & Mental Health Advocate. Through Origins Unity, he offers comprehensive wellness education & resources nationwide. Their holistic approach integrates mind, body, and spirit, providing services like Breathwork, Mindfulness, Meditation, Yoga, Qi Gong, Fitness, Nutrition, & Epigenetics.
By addressing various well-being domains, they promote overall wellness, aiming to empower people to realize their full potential sustainably.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
You might not have power over the stimulus, but you have control over the reaction to it
The unconscious mind is much more powerful than the conscious mind
In wellness, it's always about what's practical, what's accessible & what's within reach
Links
Watch it on YouTube: https://youtu.be/peOX4exQ6J0 
Full episode show notes: mindbodypeak.com/156
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
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#155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness

Did you know a pharmacy of natural medicine & supplements for your gut health lies right in your pantry cupboard? In today’s episode of Extreme Wellness, we’ll get into the power of honey, vinegar, ferments, Tulsi, other versatile superfoods & how you can make it at home.
Meet our guest
Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'
He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
A lot of the food you eat isn't for your nutrition but for the bacteria in your gut's nutrition
20ml of vinegar with a meal will balance your blood sugar
Polyphenols will reduce the speed of gastric emptying
Links
Watch it on YouTube: https://youtu.be/sMDQrrxU8ww 
Full episode show notes: mindbodypeak.com/155
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Nick

#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness

Contrast therapy is essential if you want to reach your best physical & mental health. These methods, ranging from ice plunges & cold baths to saunas, hot springs, & breathwork, may be what's lacking from your daily regimen to achieve peak performance. Learn more about these practices in today's episode on Extreme Wellness.
Meet our guest
Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'
He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Contrast therapy is the key to a healthy mindset & peak physical performance
Water is fundamentally the operating system of our consciousness
Breathwork improves your physical performance by 50%
Links
Watch it on YouTube: https://youtu.be/ElLm4hxJyWM 
Full episode show notes: mindbodypeak.com/154
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#153 Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean

Your body depends on magnesium more than you know & pharmaceutical companies have kept these benefits hidden. Find out why & dive into the real effects of magnesium, selenium, other mineral supplements & how it might just be the missing link to your total health in today's episode on Magnesium Therapy.
Meet our guest
Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively.
Following her acclaimed work "The Magnesium Miracle®," initially published in 2004 and revised in 2017, she now presents her latest revision, "Magnesium: The Missing Link to Total Health®."
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Magnesium is required for 80% of known metabolic functions
Pharmaceutical companies refuse to research the benefits of magnesium
Most diseases are linked to magnesium deficiency
Links
Watch it on YouTube: https://youtu.be/SsrkTPbihrU
Full episode show notes: mindbodypeak.com/153
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Nick

#152 Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments | Key Reteff @ HolisticUni

What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine may be the answer you've been looking for. These holistic treatments improve your wellbeing creating balance & mind-body harmony. Find out more about these unconventional healing methods in today’s episode on Holistic Medicine.
Meet our guest
Key Reteff, a resilient healer, overcame childhood adversity and military injury to embrace holistic wellness. Transitioning from sports & psychedelics, he pursued sobriety at 25, delving into healing arts.
Despite battling pain, his dedication to healing led to mastery of therapeutic modalities acquiring diplomas & certifications in massage therapy, holistic nutrition, acupuncture, Chinese medicine, & several specialized healing techniques… Now globally sought-after, Key's journey from hardship to healing inspires many.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
One misalignment in your body negatively affects your health
Releasing trigger points create harmony in your body
You rewire your brain in minutes with cognitive reframing
Links
Watch it on YouTube: https://youtu.be/-KQBSib0Bjk 
Full episode show notes: mindbodypeak.com/152   
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Nick