High Performance Longevity

#221 Decode 1,700 Biomarkers & Disease Risk 10 Years Early With 1 Drop of Blood (TruHealth Test) | Ryan Smith @ TruDiagnostic

Standard blood tests barely scratch the surface.
Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age.
Meet our guest
Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health.
TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging
Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well
Some biological age tests are more reliable thanks to stronger prediction power & actionable results
Longevity interventions can now be ranked using technology that tracks measurable improvements over time
Leading tests don’t just score your age but give clear next steps to improve healthspan & lifespan
DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests
Methylation-based tests bring better precision & consistency than standard lab results affected by daily shifts
Immune system strength plays a major role in aging by influencing inflammation & clearing damaged cells
Supplement & lifestyle tracking tools now show whether specific changes are actually improving key health markers
TruAge tests work well for most while biohackers may benefit more from deeper panels like the TruHealth test
Episode Highlights
3:29 What Biological Age Really Tells You
10:12 Inside TruDiagnostic’s Testing Framework
11:39 Key Lifestyle & Supplement Insights from the Data
15:10 How to Interpret Your Report & Take Action
30:12 Understanding Your Immune & Metabolic Health
45:29 Practical Application & Future of Epigenetic Testing
Links
Watch it on YouTube: https://youtu.be/MykPl4fZ3Sc 
Full episode show notes: outliyr.com/221
Connect with Nick on social media
Instagram
Twitter (X)
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment.
Learn what actually works, why smart appliances matter, and how distance can protect your healthspan.
Meet our guest
Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.
Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi
There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity
EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body’s repair resources
EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system
EMFs might weaken your body’s barriers like the blood-brain barrier letting harmful substances pass through
Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel
Most EMF regulations focus only on heat effects while many biological impacts happen without any heating
Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep
Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits
Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection
Links
Watch it on YouTube: https://youtu.be/aGJOm6PTQFY  
Resources Mentioned
 
Article: EMF Radiation Protection: Best Devices, Companies, & Tips
Article: Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
Book: The Non-Tinfoil Hat Guide to EMF
Book: EMF by Dr. Mercola
Gear: Ultrahuman Ring (URBAN10 for 10% off)
Connect with Nick on social media
Instagram
Twitter (X)
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical

Think more data means better health?
Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works.
Meet our guest
Dr. Hakeem is a dual board-certified physician in Internal Medicine & Pediatrics, with a background in philosophy from LSU & a medical degree from Texas College of Osteopathy. He practices both primary & hospital medicine, blending acute care insight with preventative strategies.
He’s the creator of the Rx-Bayes app, which helps doctors interpret diagnostic accuracy through a statistical lens. On his YouTube channel, he breaks down health misinformation, explores true longevity optimization, & discusses why meaning is essential to living well.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Focus on five key drivers like VO2 max, strength, social connections, not smoking & blood pressure instead of chasing 100+ biomarkers
Prioritize interventions with the biggest impact on lifespan rather than spending energy on minor or unproven strategies
Avoid mistaking correlation for causation by digging deeper into the real reasons behind trends
Recognize that the number of social interactions directly influences mortality risk & shouldn’t be overlooked
Improve VO2 max & strength through exercise to dramatically cut mortality risk even with simple changes
Avoid Goodhart’s Law by targeting true overall strength instead of isolated metrics like grip strength
Choose practices with real effects backed by evidence rather than wasting time chasing small wins
Optimize both quantity & quality of life by aiming to enjoy more years not just add them
Understand that both too much & too little sleep carry risks while exercise may be more influential than sleep alone
Rely on interventions supported by strong human evidence like clinical trials & Bradford Hill criteria
Episode Highlights
3:36 5 Longevity Drivers That Matter Most
10:07 What the Research Gets Wrong
25:19 VO2 Max, Strength & Social Health Deep Dive
40:02 Exercise, Adaptation & Anti-Fragility
47:18 The Limits of Stacking & Testing
1:08:21 Redefining Longevity, Sleep & What Really Matters
 
Links
Watch it on YouTube: https://youtu.be/YhcdonAJm8M 
Full episode show notes: outliyr.com/220
Connect with Nick on social media
Instagram
Twitter (X)
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life

How many meaningful months do you actually have left?
Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose.
Meet our guest
Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today.
Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.
 
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Stop living on autopilot by focusing on presence over just going through the motions
Use mortality awareness to fuel urgent positive action instead of fear or paralysis
Make decisions through the lens of your future self to avoid regret later
Write your eulogy now to clarify what truly matters & aim for meaningful goals
Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships
Anchor daily habits to core values since identity creates lasting behavior change
Bridge the gap between your current self & eulogy self with intentional daily actions
Use tools like marble jars & life maps to make time visible & inspire better choices
Apply the greater-than sign to choose long-term fulfillment over short-term comfort
Swap bad habits with better stories & behaviors that support who you want to become
Episode Highlights
04:01 Living a “To Die For Life” With Intention
06:38 Using Death Awareness to Design a Better Life
15:35 Building Identity-Based Habits That Stick
36:41 Practical Tools to Anchor New Behavior
48:54 Overcoming Resistance, Self-Doubt & Old Patterns
Links
Watch it on YouTube: https://youtu.be/RTHQ4rFZPu0 
Full episode show notes: outliyr.com/219
Connect with Nick on social media
Instagram
Twitter (X)
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon

Tired of surface-level wellness routines that never stick?
Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health.
Meet our guest
Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth.
Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Prioritize more & better sleep to drive growth, change & true high performance
Tailor nutrition to what your body actually feels best with, not just trends or generic advice
Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers
Find what’s optimal for you since every brain works differently & high performance depends on personal alignment
Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses
Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow
Train your nervous system to relax deeply so vacation-level calm becomes your new normal
Listen to intuitive micro-signals in your body since small feelings guide massive life changes
Use handwritten morning journaling to connect with inner clarity & surface hidden answers
Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential
Episode Highlights
06:15 Dr. Amy Albright’s Holistic Approach to Brain Health
16:02 Where Science Meets Spirituality
18:55 Using Technology for Transformation at Holon
41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition
47:13 Real Brain-Based High Performance
01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment
Links
Watch it on YouTube: https://youtu.be/DiEBO2GNvRs 
Full episode show notes: outliyr.com/218
Connect with Nick on social media
Instagram
Twitter (X)
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition

Still trusting labels like “heart-healthy” or “cold-pressed”?
Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good.
Meet our guest
Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide.
Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes
Oils can take up to six years to fully remove from the body
The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues
Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health
Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects
Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease
Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds
Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS
Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness
Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health
Soy oil makes up 80% to 90% of all the seed oils being sold
Episode Highlights
00:00 The Dangers of Seed Oils05:10 What Are the Hateful Eight & Why They’re Toxic09:10 The Seed Oil Takeover: Industry & Influence12:55 How “Healthier” Labels Mislead People23:25 The Fish Oil & Cholesterol Myths28:37 Practical Fixes for Everyday Health
Links
Watch it on YouTube: https://youtu.be/JhPT5utza9E 
Full episode show notes: outliyr.com/217
Connect with Nick on social media
Instagram
Twitter (X)
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus

Can pressure actually fuel your success?
Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.
Meet our guest
Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success.
Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Start your day with simple, consistent habits to set a positive tone & build success momentum
Move daily & get outside to boost mood & bring out your best self
Embrace pressure & stress as tools for growth & fulfillment
Focus on strengths to handle stress & build control & confidence
Recognize & accept uncomfortable feelings, then channel the energy into action
Shift how you interpret stress and reframe stories to turn stress into a helpful force
Tweak your environment to break mental blocks & improve motivation & focus
Build micro habits daily then small consistent actions will grow into non-negotiables
Build identity around inner strengths & values not just roles or achievements
Bounce back quickly because success comes from fast recovery & energy shifts, not perfection
Episode Highlights
3:41 Goal Setting & Pre-Performance Routines
9:21 Redefining Pressure as a Performance Enhancer
16:32 Implementing Pressure & Stress Management Tactics
29:03 Role of Training, Habits, & Recovery
57:11 Tools for Optimal Focus & Concentration
Links
Watch it on YouTube: https://youtu.be/UeKPJtkGLpw 
Full episode show notes: outliyr.com/216
Connect with Nick on social media
Instagram
Twitter (X)
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables?
Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever.
Meet our guest
Ariel Garten is a neuroscientist & former psychotherapist who co-founded Muse, the brain-sensing EEG headband that’s helped over 500,000 users reduce stress, sleep better & improve meditation.
She’s passionate about making brain health accessible through innovative tech that empowers people to take control of their mental well-being. Ariel is also a sought-after speaker, known for bridging science, technology & human potential.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Learn how different brainwave types (delta, theta, alpha, beta, gamma) relate to your state of mind & focus
Prioritize quality sleep, sunlight, food & loving connections as non-negotiables for long-term brain health
Use clinical-grade EEG for real-time insight into brain activity as it’s more accurate than wrist or ring wearables
Speed up meditation progress with tech that provides real-time feedback on attention & focus
Train sleep quality with biofeedback tools like the digital sleeping pill that guide the brain into deeper sleep & track stages
Support relaxation & boost brainwave coherence for calm focus through heart rate variability & controlled breathing
Build cognitive flexibility through regular brain training & meditation to improve adaptability & focus recovery
Boost brain oxygenation, endurance & prefrontal cortex performance through physical exercise
Prioritize recovery especially sleep & relaxation, for brain growth & post-training performance
Stay flexible by adapting meditation, exercise & brain training schedules to life’s changing demands
Episode Highlights
5:30 How Muse Made Clinical-Grade Neurofeedback Accessible at Home
9:25 Use Cases for Neurofeedback & Brain Training
27:07 Connection Between HRV, Vagus Nerve, & Brainwave Activity
37:58 Designing a Minimalist Muse Protocol for Daily Use
1:02:26 Addressing Myths & Misconceptions in Cognitive Training
Links
Watch it on YouTube: https://youtu.be/Y1OuaYFXXdo 
Full episode show notes: outliyr.com/215
Connect with Nick on social media
Instagram
Twitter (X)
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick